Thanks for stopping by Refresh with Dawn Herring. I hope you enjoy browsing through the postings and get to know me a bit better. I'm Dawn Herring, host of #JournalChat Live and Links Edition for all things journaling on Twitter and Facebook. I'm also a writer and artist focused on refreshment, journaling, and positive change. Email me at refreshwithdawnherring@gmail.com with any questions or comments you may have. Thanks and enjoy your stay!
Monday, August 6, 2012
The First Time
Every experience takes on a "Land of Oz" quality.
Wonder can often be seen, especially in the face of a child.
Colors seem brighter.
Names can take on an odd, fun or silly quality.
Sounds and how they are made make for absolute fascination.
Textures, no matter the founding source, such as fabrics, plastics, and even metals based items, are handled with pleasure, fingered for their unique design or purpose.
Mastering new tasks can often be met with dazzling delight.
But do you feel that "Oz" like sensation or quality when you experience something in life for the first time?
If not, it may be due to the questions in your mind:
Will I do this "right"?
What if I make a mistake?
What if I end up humiliated because of what I don't know?
Trying something for the first time can seem risky, especially if you're unfamiliar with the source.
Plus, the Inner Critic has a loud, cacophonous, belittling voice that can intimidate us and cause us to pull back, second guessing ourselves from trying something new.
But if you pay very close attention to what that voice is really saying, you'll notice its vagueness, its fuzzy indiscriminate message that has no true foundation for such a protest.
Instead, listen even more closely to that sweet, courageous, intuitive sound of flow, fun, and the fantastic.
When you watch a child learning something new, when they hit on success (which is usually something very small they've accomplished), they will let out a shriek of delight, a laugh of "A-ha!"
They revel in the sensation, the mystery of discovery of every day life. All is novel to them. They follow their instincts and intuition naturally.
It's when we begin to stop listening to the right voice that we lose our sense of wonder, glee, and delight in our life experiences.
But you can get it back.
Listen carefully to that sweet, inner voice that gets your curiosity aroused, your creativity sparked, your intuition humming, and your heart inspired.
And then actually do it--whatever it is that it leads you to--as if for the first time. Even if you've done it a million times before.
Then watch your life experience take on a whole new glow.
Welcome to your Land of Oz where you'll find there's no place like the home in your heart.
© 2012 by Dawn Herring
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Dawn's #JournalChat Favorite (formerly Pick of the Day)
You can now view Dawn's #JournalChat Favorites on my website: http://www.dawnherring.net/journalchat-pick-of-the-day.html
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Wednesday's Pick (8/22) Ahhh...Am I Really Ready for the Next Level?!?! by Molly Rider
Monday's Pick (8/20) Celebrating a Reached Goal by Quinn McDonald
Friday's Pick (8/17) Writing the Chapters of Your Life by Patti Testerman
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Tuesday's Pick (8/14) Warp Your Journal by Joel Basgall
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Friday's Pick (8/10) Re-Frame Your Fear of Failure by Terri Cole
Wednesday's Pick (8/8) 5 Ways to Develop Your Writing Style by Lisa Cherry
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Wednesday's Pick (7/18) Do You Have the Disease to Please? by Terri Cole
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Monday's Pick (7/16) Jealousy: How to Work Through It by Quinn McDonald
Friday's Pick (7/13) What Are You Making Time for in Your Life? by Debra DiPietro
Wednesday's Pick (7/11) Journaling After Brain Injury by Barbara Stahura
Tuesday's Pick (7/10) 8 Ways Journaling Can Help Simplify Your Thoughts by Dolly Garland
Monday's Pick (7/9) I Create; Therefore I Am by Julie Flygare
Friday's Pick (7/6) Journal Writing with Children by Michelle
Monday's Pick (7/2) The Art of Journal Writing by Elizabeth Beck
Friday's Pick (6/29) Write for the Health of It: Five Reasons Why Writing is Good for Us by Debra DiPietro
Wednesday's Pick (6/27) Where is the Happy Happening? by Terri Cole
Tuesday's Pick (12/20) Journaling for Self-Discovery by Rosie Molinary
Friday's Pick (12/16) Journal Writing Prompt 31-Priorities by Dolly Garland
Monday's Pick (12/19) Keep a Dream Journal-Why Bother? by Patti Testerman
Today's #JournalChat Pick of the Day
(6/29) Are You Journaling?
(6/28) Destination: Creation Station
(6/24) Journaling to Happiness
6/23) Relying On Resilience
(6/22) For Your Journal: Writing Prompt: Using "Family-isms"
(6/21) What Do You Do with Your Journals?
(6/17) Journal Writing Tips: Using "If" Statements
(6/16) Journal Writing Can Help You Avoid Anxiety and Depression
(6/15) What Oprah Knows for Sure: Cheers to New Beginnings
(6/13) Last Seen....Journaling
(6/10) Joy of Journal Writing
(6/9) Using Your Journal to Clear Your Clutter
(6/7) Personal Journaling Sure Beats a Bad Day
(6/6) 4 Journal Writing Prompts to Spark New Insights
(6/3) "What Oprah Knows For Sure"-#1
(6/2) Sharing Your Thank You and Love through Personal Journaling
(6/1) Kid Quotes are the Best
(5/31) Journaling-The Art of Deep Communication with the Self
(5/30) Spiral-Bound and Spellbound
(5/27) Dare to Dream
(5/26) What Lies Beneath
(5/25) Biggest Mistake Forgiven
(5/23) Journal Writing Your Wrong Ways
(5/20) Journaling Techniques for Writers with Tina M. Games
(5/18) Travel Journal For Kids
(5/17) Planning Ahead, Looking Back
(5/16) Journal Writing Prompt 21: Right Now
(5/13)Mind Your P's and Q's: Part V
(5/10) Art Journaling Prompt: Happiness
(5/09) Journaling with Photos
(5/6) MIA by Rachel with Pen to Paper
(5/5) How to Combine Reflective Writing with Meditation and Yoga
(5/4) Journaling
(5/3) A Week's Worth of Journaling Prompts: The Nature of Resistance
(5/2) Collages, Your Mom, and more
(4/29) Dear Diary: The 4 Payoffs from Writing a Work Journal
(4/28) Secrets Journaling Prompt
(4/27) The Miracle of Mindfulness
(4/26) Your Philosophy
(4/25) Journal Writing Basics: Ask How
(4/22) What Inspires You? What Excites You?
(4/21) Journal Writing Prompt 18: Busy Life/Stress/Responsibilities
(4/19) A Week's Worth of Journaling Prompts: Expanding Creativity
(4/15) Journal-Keeping: Tips and Ideas for Writers
(4/14) Mind Your P's and Q's: Part I
(4/13) Journal Writing Through Life's Passages: Moving
(4/12) Appreciate Journaling: Children Need to Write
(4/11) Journaling for Healing, Health, and Happiness
(4/7) Yellow Legal Pad
(4/6) Meet Brooke Snow! An Amazing Mom!
(3/30) Let the Left Brain Know What the Right Brain is Doing: An Interview with Dr. Lucia Capacchione
(3/28) Movies Journal Prompt
(3/25) The Power of Forgetting
(3/24) Ten Ways to Keep a Great Diary
(3/23) Journal to the Soul
(3/22) A Reflective Writing Honoring of Women's History Month
(3/21) A Week's Worth of Journaling Prompts: Vulnerability
(3/18) How Journaling Changed My Life: Receiving Journal Insight
(3/14) Let Them Play in the Backyard
(3/11) How to Keep a Journal When You Don't Ever Have Any Time
(3/10) Memories
(3/9) Journal Writing through Emotions: Disappointment
(3/8) Revolutionary Act 3: Reclaim Your Mornings
(3/7) 7 Reasons to Start a Journal
(3/4) "I Wish.."
Three Steps Toward Accountability...to Yourself (as published in SFC Newsletter, Dec 08 edition)
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