Thanks for stopping by Refresh with Dawn Herring. I hope you enjoy browsing through the postings and get to know me a bit better. I'm Dawn Herring, host of #JournalChat Live and Links Edition for all things journaling on Twitter and Facebook. I'm also a writer and artist focused on refreshment, journaling, and positive change. Email me at refreshwithdawnherring@gmail.com with any questions or comments you may have. Thanks and enjoy your stay!
Monday, December 15, 2014
2014: My Year in Review
As I jotted down a list of things to share with you in my journal, I was amazed as to how much I had almost forgotten about, you know? It's like, when I think about things, sometimes it just doesn't feel that long ago or when it was months ago, I'm so focused on the present moment, that I sometimes forget all the good stuff!
Since I often talk about my Life Dimensions, I thought I would share with you my year based on the areas of life they are suited to, whether it's me as writer, artist, host, consultant, refreshment initiator, journal keeper or art journal keeper.
I'll begin with one of my favorite areas of Life as an Artist...I continue to greatly enjoy the Wonderful World of Watercolor. It's my favorite medium hands down in comparison to other mediums I've used, whether pencil, colored pencil, charcoal or pen and ink (and acrylics that I worked with early on in high school and beyond). Watercolor is fun to work and experiment with. I always get excited when I meet another watercolor artist, which is where I often derive inspiration when I see what others are doing with their paints. This year I started using Winsor Newton watercolor trays and tubes, which I now use exclusively for my watercolor canvas and paper paintings. I still use my Prang watercolors for my art journaling fun...which I've been doing for almost 5 years! I started my first art journal back in January of 2010 and I've never looked back. Art journaling is so much fun but it's also a powerful tool of understanding and personal expression that goes beyond words. I recommend it for anyone! You can check out my Dawn Herring Collection Art Gallery on my website to see all the paintings I've posted there. I did a total of 5 paintings this year: Tapestry in Translation, Tree of Heart, Dive, Potential, and one work is in progress! There are others from 2013 posted there as well. I have set some cool goals for my artsy side of life for 2015, and I also have a new space for my Art Studio/Gallery which I'm excited about.
Now I'll switch to another dimension as a Writer...first up in this category is my newly artistically -focused blog, Refresh Daily, on my website, which you can now subscribe to! I post my usual Fresh Perspective insights, but I also post about what inspires me and the inside details of my life as an Artist, which is my Authentic Refreshment revealed! I am having lots of fun sharing from my artsy point of view and would love for you to join me. We can all have a refreshed state of mind when we engage in something that Honors Who We Are, and one of my goals for Refresh Daily is to encourage you to find Yours!
I also continue to publish my monthly Refresh Journal where I share insights from my life experience and share the best of what I find on the web in the journaling department as well as refreshing tips for your life dimensions. You're welcome to sign up for your personal copy!
I did two interviews this year...one was written for Marianne Rossi's Blog, Journaling for Your Life, where I shared about my journaling and art journaling practices. It was such fun detailing what I love engaging in so much.
The other interview was audio and was hosted by Linda Joy Myers of International Association of Memoir Writers; I presented Journaling for the Empowering Discovery of Who You Are. It was an honor to be interviewed by Linda and to share from my personal journalng experience as well as discuss being host of #JournalChat Live.
Which leads me to another Dimension of my Life: Journaling! As host of #JournalChat Live on Twitter and now Facebook as well, I having a joyous, refreshing time sharing and learning from other journal keepers. This year, I switched to using sketchbooks instead of lined books for my personal journaling. And boy, am I having a blast! I've added daily doodling to my evening routine, summarizing my days with words and phrases and having fun with Winsor Newton watercolor markers to brighten things up a bit! Didn't realize what a difference a sketchbook would make for me, especially for me as an artist. I find doodling and coloring so relaxing as I wrap up my day. You should try it! I continue to write a.m. and p.m. most days and sometimes a mid day entry depending on my work schedule. I love doing the dominant and non dominant writing and other techniques that have become mainstays in my daily journaling.
This year was the launch of my 21 Day Refresh Intensive Course; It was fun and insightful to engage with those who took the course and learned more about themselves in an Honoring and Intuitive Manner. I now offer the Course in PDF format so you can be refreshed anytime!
As Host of #JournalChat Live, it's been a fun and insightful year and I am so appreciative of the Special Guests and contributors of our #JournalChat Live Events on both Twitter and Facebook. You can read the full list of what we engaged in with our #JournalChat Live friends! I so enjoy connecting with other journal keepers and those who encourage others to keep a journal for all the myriad benefits we can experience when we journal our lives.
New on the Dawn Herring Front is my newly re-launched website, Refresh with Dawn Herring, where I have added two new consulting services, Your Life Refreshed!, which is focused on Activating Your Creative Center for Daily Refreshment Authentic to Your Personality, Preferences and Purpose in Life, and Your Business Refreshed!, which is a combination of Creative Infusion and Social Media Marketing for greater visibility on the web. I'm excited to work with folks in these areas of development for their refreshment and success in their lives and businesses.
Wow. What a year it has been. My life is FULL, thanks to the many journaling, art journaling and writing and artist and many other friends I've connected with. It's been an insightful and fun journey as we learn and grow and care for each other.
I want to thank YOU, my readers and subscribers to this blog, For A Fresh Perspective and my newest blog, Refresh Daily. I appreciate your interest in what I do and who I Am. It's been fab sharing my life with you in 2014!
I look forward to what 2015 has in store for us; let's continue to enjoy this journey together---Refreshed! :)
© 2014 By Dawn Herring
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Dawn's #JournalChat Favorite (formerly Pick of the Day)
You can now view Dawn's #JournalChat Favorites on my website: http://www.dawnherring.net/journalchat-pick-of-the-day.html
Wednesday's Pick (9/27) Dream Journaling Puts Your Dream Fairy Back to Work for You by Mari McCarthy
Tuesday's Pick (9/24) Journal, Breathe, Dissolve by Cate Baily
Monday's Pick (9/23) How to Keep a Career Journal by Dolly Garland
Wednesday's Pick (9/18) How Journaling Makes Everything Better by Faith Watson
Tuesday's Pick (9/17) The Simple Way to Leave Your Stress at Work by Drake Baer
Monday's Pick (9/16) Why Did You Stop Journaling? by Jennifer Sikora
Wednesday's Pick (9/11) 21 Ways I Use My Notebook by Mike Swickey
Tuesday's Pick (9/10) 5 Reasons Why Journaling is the Ultimate Tool for Self-Development
Monday's Pick (9/9) Allowing Space by Daisy Ann Hickman
Wednesday's Pick (8/28) From Journal to Memoir by Sharon Lippincott
Tuesday's Pick (8/27) The Dark Side of Journaling by Leary Gates
Monday's Pick (8/26) The One Easy Daily Habit That Makes Life More Awesome by Laura Vanderkam
Wednesday's Pick (8/21) "What Should I Write in My Journal?" by Quinn McDonald
Tuesday's Pick (8/20) 7 Tips I Have Learned About Connecting with My Purpose for Writing My Memoir by Kathleen Pooler
Monday's Pick (8/19) Beyond Certainty by Daisy Ann Hickman
Wednesday's Pick (8/14) Making the Mind-Body Connection by Mari McCarthy
Tuesday's Pick (8/13) Writing Prompts that Always Work by Christine Houser
Monday's Pick (8/12) What's Your Story by Debra DiPietro
Wednesday's Pick (8/7) 5 Reasons Journaling is a Life Changing Skill by Dolly Garland
Tuesday's Pick (8/6) A Two Step Journaling Process (for when you're feeling stuck or scared by Jill Winski
Monday's Pick (8/5) Blogging vs. Journaling by Diana Raab
Wednesday's Pick (7/31) Christian Journaling: Will Letters to God Overcome Resistance? by Thomas Freeman
Tuesday's Pick (7/30) Write It, Speak It, Just Try It by Michael Eric Frye
Monday's Pick (7/29) Pen to Paper: Soulful, Loving and Guilt Free Self-Care through Reflective Journaling by Lynda Monk
Wednesday's Pick (7/24) Voices in the City School by Dr. Julie Ann Connor
Tuesday's Pick (7/23) Start a Journaling Practice by Minette Riordan
Monday's Pick (7/22) Journal for Decisions Making by Mari McCarthy
Wednesday's Pick (7/17) Happy Beads by Juliet Platt
Tuesday's Pick (7/16) 360 Degree Journal Writing Tool by John Robson
Monday's Pick (7/15) Journal to the Center of Yourself by Jordan Rosenfeld
Wednesday's Pick (7/10) To Make Better Decisions, Map Them Out by Drake Baer
Tuesday's Pick (7/9) Comfort in Journaling by Susan Wilson
Monday's Pick (7/8) Don't Forget to Check Inside by Jill Winski
Wednesday's Pick (6/26) 5 Steps to Hot Summer Journaling by Mari McCarthy
Tuesday's Pick (6/25) How Art Journaling Saved My Life (and what it can do for you) by Kristal Norton
Monday's Pick (6/24) Journaling Your Way to Personal Growth by Marquita Herald
Wednesday's Pick (6/19) What is the difference between an ordinary and an extraordinary day? by Debra DiPietro
Tuesday's Pick (6/18) Dear Diary: The Importance of Keeping a Journal by Victoria Herrera
Monday's Pick (6/17) Why You Need to Run a Timelog (and How To Do It) by Scott H. Young
Wednesday's Pick (6/12) Coach's Corner: Danielle's Journal by Kim Ades
Tuesday's Pick (6/11) Journaling to the Center: How Writing Encourages Insight and Healing by Douglas Mitchell
Monday's Pick (6/10) Journal Writing: 5 Smart Reasons Why YOU Should Start Doing It TODAY by Ericson Ay Mires
Wednesday's Pick (6/5) Writing for Your Children by Hugh Roberts
Tuesday's Pick (6/4) Art Journal Inspiration: Open Up Your Journal and Play by Tammy Garcia
Monday's Pick (6/3) Journaling Time: Let's Take a Fearless Inventory by Terri Cole
Friday's Pick (5/31) "Dear Journal" - Journaling Insights #2 by Juliet Platt
Wednesday's Pick (5/29) A Question of Privacy by Juliet Platt
Tuesday's Pick (5/28) Transformative Journal Writing by Janine VanderWhitte, LPC
Wednesday's Pick (5/22) Journaling: What I Learned About Tomorrow by Karen Samford
Tuesday's Pick (5/21) DIY Solo Retreat: Portrait of Self by Tina Bradley
Monday's Pick (5/20) Reflections on My Mother’s Circle of Love: A Memoir Moment by Kathleen Pooler
Wednesday's Pick (5/15) Creating the Space for Self-Exploration by Isabelle Rizo
Tuesday's Pick (5/14) Keeping a Journal Can Facilitate Good Writing by Sheila Bender
Monday's Pick (5/13) 10 Things You Should Write in Your Productivity Journal by Craig Jarrow
Friday's Pick (5/10) Write In Your Journal: Defrag Your Brain by Ruth Folit
Wednesday's Pick (5/8) Journaling: The Best Kept Secret for Staying in Shape by Karen Ficarelli
Tuesday's Pick (5/7) Journal Writing: Tweets for the Tweeps by Mari McCarthy
Monday's Pick (5/6) Six-Word Stories, Statements, and Exclamations: A Journaling Exercise by Eleanor Haley
Friday's Pick (5/3) Become an outrageous rock star – or write a journal by Juliet Platt
Tuesday's Pick (4/30) 12 New Ways to Get Your Journal On by Stephanie Seibel
Monday's Pick (4/29) Journaling Your Way to Discovery by Angela Wilkinson
Friday's Pick (4/26) Get More You Into Your Art Journal Pages by Tammy Garcia
Wednesday's Pick (4/24) How to Overcome Creative Blocks by Hannah Braime
Monday's Pick (4/22) Purposeful Pathway Biz Tip: Business Journaling by Caroline Gavin
Friday's Pick (4/19) Perfect Health: Journal Writing Your Way to a Better Body by Mari McCarthy
Wednesday's Pick (4/17) 5x5x5: The Simple Way to Achieve Your Big Hairy Audacious Goals by Hannah Braime
Tuesday's Pick (4/16) "If Only..." 3 Fun Journal Writing Prompts by Mari McCarthy
Monday's Pick (4/15) Inviting Silence by Daisy Ann Hickman
Friday's Pick (4/12) How Journal Writing Pushed Me Beyond My Limits by Joseph Bernard, Ph. D.
Wednesday's Pick (4/10) 4 Ways to Use Journaling to Calm Your Inner Critic by Hannah Braime
Tuesday's Pick (4/9) Kicking Fear to the Curb with Journaling by Jasmine Cianflone
Monday's Pick (4/8) Why Journal Writing is Soul Work by Lynda Monk
Friday's Pick (4/5) Continuous Reinvention=Blossoming Potentials by Tina Bradley
Wednesday's Pick (4/3) Write Into Your Pain by Amber Lea Starfire
Tuesday's Pick (4/2) Self Care Is NOT Selfish Care by Amy Frost
Friday's Pick (3/29) I Am sure of myself by Debra DiPietro
Wednesday's Pick (3/27) Speed Journaling: Get Your Self Unstuck Write Away by Mari McCarthy
Tuesday's Pick (3/26) Journaling for Self-Care: The Healing Power of Writing by Lynda Monk
Monday's Pick (3/25) Emotional Vomit on the Page by Julie Luek
Friday's Pick (3/22) Thursday Q&A // Journaling by Sarah Danaher
Wednesday's Pick (3/20) Which Is Better: Inspiration or Influence? by Cynthia Morris
Tuesday's Pick (3/19) Behavior Modification for the Creative Soul by Quinn McDonald
Friday's Pick (3/15) 3 Tips to Attract Abundance by Bethany Butzer, Ph.d.
Wednesday's Pick (3/13) I AM These Thirteen Things by Debra DiPietro
Tuesday's Pick (3/12) Wings--Art Journal by Norma Gomez
Monday's Pick (3/11) Clarity Heals Suffering by Nathan Ohren
Friday's Pick (3/8) Journaling Techniques: Writing on the Stream of Consciousness by Amber Lea Starfire
Wednesday's Pick (3/6) The Many Health Benefits of Journal Writing by Beth Miller
Tuesday's Pick (3/5) Art Journal Tip: Meditate with a Mandala by Valerie Storey
Monday's Pick (3/4) Feed Yourself Images-It's Good for You by Jill Winski
Friday's Pick (3/1) Tossed Aside by Daisy Ann Hickman
Wednesday's Pick (2/27) How to Use and Create Masks with Mixed Media Collage by Erin Leigh
Tuesday's Pick (2/26) The Doodle as SoulStory by Kristen Radden
Monday's Pick (2/25) How Food Journaling Helped Me Become a More Intuitive Eater by Sean Devenport
Wednesday's Pick (2/20) Taking Action on What You Know by Jill Winski
Tuesday's Pick (2/19) Journal to Find Your Core Self by Mari McCarthy
Monday's Pick (2/18) 10 Journaling Tips to Help You Heal, Grow, and Thrive by Loran Hills
Tuesday's Pick (2/12) The Best Kept Secret in the Business of Ideas! by Kerry Kilpatrick
Monday's Pick (2/11) The Benefits of Keeping a Work Journal by Madeline Stilley
Wednesday's Pick (2/6) Keeping a Cancer Journal: Your Private Healing Journey by Dr. Laurie Nadel
Tuesday's Pick (2/5) Journal to Memoir: Planting Seeds for Story by Kathleen Pooler
Friday's Pick (2/1) Write Your Way to Change in the New Year by Debra Marrs
Wednesday's Pick (1/30) 10 Famous Authors on the Importance of Keeping a Journal by Emily Temple
Monday's Pick (1/28) What Are You Committed To? by Debra DiPietro
Friday's Pick (1/25) What to Write in Your Fancy Schmancy Journal by Ian Duncan
Wednesday's Pick (1/23) How to Restart Your Journaling Habit by Nathan Ohren
Tuesday's Pick (1/22) Art Journaling: Eyes Like Rudolph's Nose by Julie Kirk
Monday's Pick (1/21) Keeping a Writer's Journal by Dolly Garland
Friday's Pick (1/18) Three Fun Journaling Techniques to Open Your Heart after Brain Injury by Barbara Stahura
Wednesday's Pick (1/16) Uniquely You by Rachel Thomasian
Monday's Pick (1/14) What Should I Write In My Journal by Dolly Garland
Friday's Pick (1/11) Keep a Daily Journaling Practice Forever by Mari McCarthy
Tuesday's Pick (1/8) Blueprint for Daily Living by Terri Cole
Monday's Pick (1/7) Create the Life You Want- Start an Action Journal by Sherri Carter, MS
Friday's Pick (1/4) Preview 2013: Ten Journaling Questions to Help You Envision Your Ideal Life Next Year by Rosetta Thurman
Wednesday's Pick (1/2) Awakened Consciousness by Dr. Micheal Pearlman
Wednesday's Pick (12/19) Journaling by Rachel Thomasian
Tuesday's Pick (12/18) The Secret to Happiness and Productivity by Ken Makovsky
Monday's Pick (12/17) Journal Joy by Rebecca Jensen
Friday's Pick (12/14) 5 Steps to Achieving Your Goals (and creating the life you want) by Dolly Garland
Wednesday's Pick (12/12) Writing From Your Heart by Jacqui Malpass
Tuesday's Pick (12/11) Eleven ways to write away worry in a journal for a better night’s sleep by Debra DiPietro
Monday's Pick (12/10) Vulnerability and Courage by Quinn McDonald
Friday's Pick (12/7) 7 Astounding Benefits of Journal Writing by Juliet Platt
Wednesday's Pick (12/5) Make Travel Journaling Fun! by Jennifer Miller
Wednesday's Pick (11/28) Writing Tools: The Journal by Nutschell Windsor
Tuesday's Pick (11/27) 5 Ways to Jumpstart Your Journal Writing When the Words Won’t Flow by Adela Rubio
Monday's Pick (11/26) My Gratitude Journal Taught Me I am a Food-Obsessed, Greedy Cheater Who Still Loves Life by Jayleigh Lewis
Friday's Pick (11/16) Finding the Real You by Lynn Sambrano
Wednesday's Pick (11/14) Do You Aspire to Mediocrity? by Dolly Garland
Tuesday's Pick (11/13) Wouldn't It Be Interesting If...By Debra DiPietro
Wednesday's Pick (11/7) Travel Tuesdays: Writing and Reflecting by Michelle Cusolito
Tuesday's Pick (11/6) From Journal to Memoir: The Floorplan of Your Mind by Rita Jacobs, PhD
Monday's Pick (11/5) From Journal to Memoir: Capturing the Past through Sense Memory by Rita Jacobs, PhD
Friday's Pick (11/2) Just the Way You Are by Melanie Kindrachuk
Wednesday's Pick (10/31) A Journal Writing Prompt Blooms in My Garden by Ruth Folit
Tuesday's Pick (10/30) Want to Know Yourself Better? Ask Yourself These Questions by Gretchen Rubin
Monday's Pick (10/29) Moments Journal Writing Prompt by Karna Converse @LiteraryMama
Friday's Pick (10/26) Writing in My Journal by Carol Berg
Wednesday's Pick (10/24) Dealing with Fear This Halloween by Debra DiPietro
Tuesday's Pick (10/23) Journal Writing Ideas: Daily Gratitudes by Melissa Donovan
Monday's Pick (10/22) Art Journaling: No Rules by Leah Michon
Friday's Pick (10/19) How Writing Saved My Life by Amanda Duran
Wednesday's Pick (10/17) Make Journal Writing Therapy Your New Wake Up Call by Mari McCarthy
Tuesday's Pick (10/16) The Importance of Journaling by Ehen Akpan
Friday's Pick (10/12) Use Your Journal for Storytelling Practice by Amber Lea Starfire
Wednesday's Pick (10/10) 15 Things Every Woman Should Write Down Right Now by Amy Shearn
Tuesday's Pick (10/9) Feeling Like a Fraud? Fearlessly Embrace and Own All the Good! By Terri Cole
Monday's Pick (10/8) Journal Writing Therapy Playing Word Association by Mari McCarthy
Friday's Pick (10/5) A Weekend Wondering Exercise: What Will You Change? by Stacy Vajta
Tuesday's Pick (10/2) How to Get Past Fears That Stop You From Living Your Dreams by Dolly Garland
Tuesday's Pick (9/25) Writing in Your Dream Journal by Debra DiPietro
Monday's Pick (9/24) Letting Go by Sarah Richardson
Friday's Pick (9/21) A Weekend Wondering Exercise: Your Inner Critic by Stacy Vajta
Wednesday's Pick (9/19) What to do with the "E" word by Yvonne Root
Tuesday's Pick (9/18) What You See is What You Remember by Quinn McDonald
Monday's Pick (9/17) 16 Life Lessons Learned from Journaling by Dolly Garland
Friday's Pick (9/14) The Confusing Lines We Draw by Quinn McDonald
Wednesday's Pick (9/12) Do You Feel Guilty When You Don't Journal? by Dolly Garland
Tuesday's Pick (9/11) From Journal to Memoir: 8 Reasons to Keep a Journal by Rita D. Jacobs, PhD
Monday's Pick (9/10) Key Words: The Madeleines of Journal Writing by Joycelyn Campbell
Friday's Pick of the Day (9/7) How to Journal with Your Teen by Candy Gibbs
Tuesday's Pick (9/4) Wise Choices by Bruce Black
Friday's Pick (8/31) Journal Writing and Memoir: Using Your Journals for Research by Kat Collins
Wednesday's Pick (8/29) Journal Writing Shifts by Shannon
Tuesday's Pick (8/28) De-Clutter Your Cranium to Make Room for the Good Stuff by Terri Cole
Monday's Pick (8/27) One Journal for Everything or Separate Journals for Different Things? by Dolly Garland
Friday's Pick (8/24) Spark Your Self Acceptance with Three Small Questions by Rosie Molinary
Wednesday's Pick (8/22) Ahhh...Am I Really Ready for the Next Level?!?! by Molly Rider
Monday's Pick (8/20) Celebrating a Reached Goal by Quinn McDonald
Friday's Pick (8/17) Writing the Chapters of Your Life by Patti Testerman
Wednesday's Pick (8/15) Daily Creative Practice by Effy Wild
Tuesday's Pick (8/14) Warp Your Journal by Joel Basgall
Monday's Pick (8/13) When One Door Closes, Another Opens by Debra DiPietro
Friday's Pick (8/10) Re-Frame Your Fear of Failure by Terri Cole
Wednesday's Pick (8/8) 5 Ways to Develop Your Writing Style by Lisa Cherry
Tuesday's Pick (8/7) Journaling as a Coping Device by Kelley Harrell
Monday's Pick (8/6) Seeking Serenity: Journaling for Mindfulness by Bruce Black
Friday's Pick (8/3) Why I Gave Journaling Another Try by Leary Gates
Wednesday's Pick (8/1) How to Make Your Writing Pop and Shine by Jessica Morrow
Tuesday's Pick (7/31) Self-Confidence: What Is It, and Where Does It Come From by Dolly Garland
Monday's Pick (7/30) So I Will Write It All Down by Vivienne Borne
Friday's Pick (7/27) The Naked Writer by Laura M. Talley
Wednesday's Pick (7/25) The 5 Blessings of Keeping a Journal by Bruce Black
Tuesday's Pick (7/24) The Elevator Pitch the Write Way by Joanna Tebbs Young
Monday's Pick (7/23) Something Yours by Patty Froese
Friday's Pick (7/20) Journals and A Writing Exercise by Lauren B. Davis
Wednesday's Pick (7/18) Do You Have the Disease to Please? by Terri Cole
Tuesday's Pick (7/17) The 7 Benefits of Keeping a Daily Journal by Michael Hyatt
Monday's Pick (7/16) Jealousy: How to Work Through It by Quinn McDonald
Friday's Pick (7/13) What Are You Making Time for in Your Life? by Debra DiPietro
Wednesday's Pick (7/11) Journaling After Brain Injury by Barbara Stahura
Tuesday's Pick (7/10) 8 Ways Journaling Can Help Simplify Your Thoughts by Dolly Garland
Monday's Pick (7/9) I Create; Therefore I Am by Julie Flygare
Friday's Pick (7/6) Journal Writing with Children by Michelle
Monday's Pick (7/2) The Art of Journal Writing by Elizabeth Beck
Friday's Pick (6/29) Write for the Health of It: Five Reasons Why Writing is Good for Us by Debra DiPietro
Wednesday's Pick (6/27) Where is the Happy Happening? by Terri Cole
Tuesday's Pick (12/20) Journaling for Self-Discovery by Rosie Molinary
Friday's Pick (12/16) Journal Writing Prompt 31-Priorities by Dolly Garland
Monday's Pick (12/19) Keep a Dream Journal-Why Bother? by Patti Testerman
Today's #JournalChat Pick of the Day
(6/29) Are You Journaling?
(6/28) Destination: Creation Station
(6/24) Journaling to Happiness
6/23) Relying On Resilience
(6/22) For Your Journal: Writing Prompt: Using "Family-isms"
(6/21) What Do You Do with Your Journals?
(6/17) Journal Writing Tips: Using "If" Statements
(6/16) Journal Writing Can Help You Avoid Anxiety and Depression
(6/15) What Oprah Knows for Sure: Cheers to New Beginnings
(6/13) Last Seen....Journaling
(6/10) Joy of Journal Writing
(6/9) Using Your Journal to Clear Your Clutter
(6/7) Personal Journaling Sure Beats a Bad Day
(6/6) 4 Journal Writing Prompts to Spark New Insights
(6/3) "What Oprah Knows For Sure"-#1
(6/2) Sharing Your Thank You and Love through Personal Journaling
(6/1) Kid Quotes are the Best
(5/31) Journaling-The Art of Deep Communication with the Self
(5/30) Spiral-Bound and Spellbound
(5/27) Dare to Dream
(5/26) What Lies Beneath
(5/25) Biggest Mistake Forgiven
(5/23) Journal Writing Your Wrong Ways
(5/20) Journaling Techniques for Writers with Tina M. Games
(5/18) Travel Journal For Kids
(5/17) Planning Ahead, Looking Back
(5/16) Journal Writing Prompt 21: Right Now
(5/13)Mind Your P's and Q's: Part V
(5/10) Art Journaling Prompt: Happiness
(5/09) Journaling with Photos
(5/6) MIA by Rachel with Pen to Paper
(5/5) How to Combine Reflective Writing with Meditation and Yoga
(5/4) Journaling
(5/3) A Week's Worth of Journaling Prompts: The Nature of Resistance
(5/2) Collages, Your Mom, and more
(4/29) Dear Diary: The 4 Payoffs from Writing a Work Journal
(4/28) Secrets Journaling Prompt
(4/27) The Miracle of Mindfulness
(4/26) Your Philosophy
(4/25) Journal Writing Basics: Ask How
(4/22) What Inspires You? What Excites You?
(4/21) Journal Writing Prompt 18: Busy Life/Stress/Responsibilities
(4/19) A Week's Worth of Journaling Prompts: Expanding Creativity
(4/15) Journal-Keeping: Tips and Ideas for Writers
(4/14) Mind Your P's and Q's: Part I
(4/13) Journal Writing Through Life's Passages: Moving
(4/12) Appreciate Journaling: Children Need to Write
(4/11) Journaling for Healing, Health, and Happiness
(4/7) Yellow Legal Pad
(4/6) Meet Brooke Snow! An Amazing Mom!
(3/30) Let the Left Brain Know What the Right Brain is Doing: An Interview with Dr. Lucia Capacchione
(3/28) Movies Journal Prompt
(3/25) The Power of Forgetting
(3/24) Ten Ways to Keep a Great Diary
(3/23) Journal to the Soul
(3/22) A Reflective Writing Honoring of Women's History Month
(3/21) A Week's Worth of Journaling Prompts: Vulnerability
(3/18) How Journaling Changed My Life: Receiving Journal Insight
(3/14) Let Them Play in the Backyard
(3/11) How to Keep a Journal When You Don't Ever Have Any Time
(3/10) Memories
(3/9) Journal Writing through Emotions: Disappointment
(3/8) Revolutionary Act 3: Reclaim Your Mornings
(3/7) 7 Reasons to Start a Journal
(3/4) "I Wish.."
Three Steps Toward Accountability...to Yourself (as published in SFC Newsletter, Dec 08 edition)
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