|Building Block Art Journal Spread by Dawn Herring|
I find art journaling to be a powerful subconscious tool since it can combine many elements together, such a color, texture, image, words, and layering of things that can be meaningful in ways that go deeper. I like it when I go deep. Although it can be a challenge to assimilate what I learn since the deeper you go, the more insightful it gets. When you receive insight about yourself, you may recognize areas you need to change, And we all know that change isn't easy. But it's necessary if we are to grow into Who We Are every day, right?
So, art journaling is, for me, a great way to understand and know myself in such a way as to create authentic positive change.
For this spread, I started with a stencil. I recently purchased alpha and numeric stencils to use in my art journaling, and lately I've been experimenting (love to experiment!) with sprays. I've been putting pigment in water in a little spray bottle to see how well it works and how dark a color I can get with it. That's still a work in progress.
This time I used liquid ink in an red/orange color with water and sprayed it twice (drying in between) over a numeric stencil. It didn't come out as dark as I would have liked but it was visible even though washy. This was also a spread I made stencils for. (Making stencils was one of my goals this year as an art journal keeper and artist in general.) I made a leaf stencil and one with squares, both of which I used in this spread as you can see even more clearly in the images below. (I also added a yellow watercolor.)
|Up close of Leaf Stencil|
|Up close of Blocks and square stencil|
|Up close of Challenges|
Joy and Happiness are wonderful building blocks created from lovely life experiences we have. But what about those life challenges that throw us off our center or make us look more carefully at our choices?
Ah yes, those! They have so much to teach us, don't they? What triggered that initial reaction or action on our parts? What can that tell us about ourselves?
I'm always one to dig deeper in my journal when I ask myself such questions so I can learn what I can to make that all-essential positive change. Know what NOT to do next time and what TO DO for my health and well being.
So as I asked this question, I decided to add 'Life Challenges" to my spread, using a stencil for the lettering, which I applied with watercolor and outlined with white gel pen.
As I thought more deeply, I realized that Life Challenges are Building Blocks to....Alignment! (Which I added also with stencil.) Yes. When we recognize the positive change needed and take action to do what is necessary to implement that positive change, we get REALIGNED with Who We Are. (I was actually excited to share that with you since I know how powerful it was for me.)
I am all for realigning with Who I Am, since I know when I am thrown out of alignment from life challenges, it doesn't feel very good. No. And who wants to stay there anyway? Not a very healthy place to be.
My journal and art journal are both places that help me stay aligned and help me re-align when needed.
Art Journal/Journal Prompt:
Are you facing a life challenge that has thrown you off your center? Have you been blindsided by something unexpected and are smarting because of it? Explain in detail this challenge in your written journal, including what triggered the challenge, how you reacted to the challenge, and what made you realize it threw you off your center. What did you do or still need to do to get realigned? What positive change do you need to make as a result of this life challenge?
In your art journal, use the color that most represents this challenge for you and apply in a way that Honors your emotion and your feelings right where you are. Pull text from magazines or simply write words that express those feelings best visually. You can also use an image that best represents what this challenge is telling you about yourself. You can also write a poem that Honors the Positive Change you are implementing as a result of this life challenge you have experienced.
Validating and Honoring your emotions and Who You Are in a Life Challenge is essential to help you go deeper in understanding how your life works for you and what you can do to make it the best quality of life you can.
Remember that those Life challenges can be the Building Blocks to the Life You really want. Don't be afraid to go for what Aligns you with Who You Are from the inside out.
Copyright 2015 Dawn Herring
Copyright 2015 Images by Dawn Herring Collection