Thanks for stopping by Refresh with Dawn Herring. I hope you enjoy browsing through the postings and get to know me a bit better. I'm Dawn Herring, host of #JournalChat Live and Links Edition for all things journaling on Twitter and Facebook. I'm also a writer and artist focused on refreshment, journaling, and positive change. Email me at refreshwithdawnherring@gmail.com with any questions or comments you may have. Thanks and enjoy your stay!
Friday, April 24, 2009
The Ants Go Marching...
Popular Posts
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I asked myself a question the other day: What's the first thing that comes to mind when you wake up in the morning? My initial answer...
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nourish v. 1. to keep alive and well by means of food 2. to foster or cherish source n . 1. the place from which something comes or is o...
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One step forward; two steps back. One step at a time. The first step you take. The steps you climb on your first day of school. The ...
Dawn's #JournalChat Favorite (formerly Pick of the Day)
You can now view Dawn's #JournalChat Favorites on my website: http://www.dawnherring.net/journalchat-pick-of-the-day.html
Wednesday's Pick (9/27) Dream Journaling Puts Your Dream Fairy Back to Work for You by Mari McCarthy
Tuesday's Pick (9/24) Journal, Breathe, Dissolve by Cate Baily
Monday's Pick (9/23) How to Keep a Career Journal by Dolly Garland
Wednesday's Pick (9/18) How Journaling Makes Everything Better by Faith Watson
Tuesday's Pick (9/17) The Simple Way to Leave Your Stress at Work by Drake Baer
Monday's Pick (9/16) Why Did You Stop Journaling? by Jennifer Sikora
Wednesday's Pick (9/11) 21 Ways I Use My Notebook by Mike Swickey
Tuesday's Pick (9/10) 5 Reasons Why Journaling is the Ultimate Tool for Self-Development
Monday's Pick (9/9) Allowing Space by Daisy Ann Hickman
Wednesday's Pick (8/28) From Journal to Memoir by Sharon Lippincott
Tuesday's Pick (8/27) The Dark Side of Journaling by Leary Gates
Monday's Pick (8/26) The One Easy Daily Habit That Makes Life More Awesome by Laura Vanderkam
Wednesday's Pick (8/21) "What Should I Write in My Journal?" by Quinn McDonald
Tuesday's Pick (8/20) 7 Tips I Have Learned About Connecting with My Purpose for Writing My Memoir by Kathleen Pooler
Monday's Pick (8/19) Beyond Certainty by Daisy Ann Hickman
Wednesday's Pick (8/14) Making the Mind-Body Connection by Mari McCarthy
Tuesday's Pick (8/13) Writing Prompts that Always Work by Christine Houser
Monday's Pick (8/12) What's Your Story by Debra DiPietro
Wednesday's Pick (8/7) 5 Reasons Journaling is a Life Changing Skill by Dolly Garland
Tuesday's Pick (8/6) A Two Step Journaling Process (for when you're feeling stuck or scared by Jill Winski
Monday's Pick (8/5) Blogging vs. Journaling by Diana Raab
Wednesday's Pick (7/31) Christian Journaling: Will Letters to God Overcome Resistance? by Thomas Freeman
Tuesday's Pick (7/30) Write It, Speak It, Just Try It by Michael Eric Frye
Monday's Pick (7/29) Pen to Paper: Soulful, Loving and Guilt Free Self-Care through Reflective Journaling by Lynda Monk
Wednesday's Pick (7/24) Voices in the City School by Dr. Julie Ann Connor
Tuesday's Pick (7/23) Start a Journaling Practice by Minette Riordan
Monday's Pick (7/22) Journal for Decisions Making by Mari McCarthy
Wednesday's Pick (7/17) Happy Beads by Juliet Platt
Tuesday's Pick (7/16) 360 Degree Journal Writing Tool by John Robson
Monday's Pick (7/15) Journal to the Center of Yourself by Jordan Rosenfeld
Wednesday's Pick (7/10) To Make Better Decisions, Map Them Out by Drake Baer
Tuesday's Pick (7/9) Comfort in Journaling by Susan Wilson
Monday's Pick (7/8) Don't Forget to Check Inside by Jill Winski
Wednesday's Pick (6/26) 5 Steps to Hot Summer Journaling by Mari McCarthy
Tuesday's Pick (6/25) How Art Journaling Saved My Life (and what it can do for you) by Kristal Norton
Monday's Pick (6/24) Journaling Your Way to Personal Growth by Marquita Herald
Wednesday's Pick (6/19) What is the difference between an ordinary and an extraordinary day? by Debra DiPietro
Tuesday's Pick (6/18) Dear Diary: The Importance of Keeping a Journal by Victoria Herrera
Monday's Pick (6/17) Why You Need to Run a Timelog (and How To Do It) by Scott H. Young
Wednesday's Pick (6/12) Coach's Corner: Danielle's Journal by Kim Ades
Tuesday's Pick (6/11) Journaling to the Center: How Writing Encourages Insight and Healing by Douglas Mitchell
Monday's Pick (6/10) Journal Writing: 5 Smart Reasons Why YOU Should Start Doing It TODAY by Ericson Ay Mires
Wednesday's Pick (6/5) Writing for Your Children by Hugh Roberts
Tuesday's Pick (6/4) Art Journal Inspiration: Open Up Your Journal and Play by Tammy Garcia
Monday's Pick (6/3) Journaling Time: Let's Take a Fearless Inventory by Terri Cole
Friday's Pick (5/31) "Dear Journal" - Journaling Insights #2 by Juliet Platt
Wednesday's Pick (5/29) A Question of Privacy by Juliet Platt
Tuesday's Pick (5/28) Transformative Journal Writing by Janine VanderWhitte, LPC
Wednesday's Pick (5/22) Journaling: What I Learned About Tomorrow by Karen Samford
Tuesday's Pick (5/21) DIY Solo Retreat: Portrait of Self by Tina Bradley
Monday's Pick (5/20) Reflections on My Mother’s Circle of Love: A Memoir Moment by Kathleen Pooler
Wednesday's Pick (5/15) Creating the Space for Self-Exploration by Isabelle Rizo
Tuesday's Pick (5/14) Keeping a Journal Can Facilitate Good Writing by Sheila Bender
Monday's Pick (5/13) 10 Things You Should Write in Your Productivity Journal by Craig Jarrow
Friday's Pick (5/10) Write In Your Journal: Defrag Your Brain by Ruth Folit
Wednesday's Pick (5/8) Journaling: The Best Kept Secret for Staying in Shape by Karen Ficarelli
Tuesday's Pick (5/7) Journal Writing: Tweets for the Tweeps by Mari McCarthy
Monday's Pick (5/6) Six-Word Stories, Statements, and Exclamations: A Journaling Exercise by Eleanor Haley
Friday's Pick (5/3) Become an outrageous rock star – or write a journal by Juliet Platt
Tuesday's Pick (4/30) 12 New Ways to Get Your Journal On by Stephanie Seibel
Monday's Pick (4/29) Journaling Your Way to Discovery by Angela Wilkinson
Friday's Pick (4/26) Get More You Into Your Art Journal Pages by Tammy Garcia
Wednesday's Pick (4/24) How to Overcome Creative Blocks by Hannah Braime
Monday's Pick (4/22) Purposeful Pathway Biz Tip: Business Journaling by Caroline Gavin
Friday's Pick (4/19) Perfect Health: Journal Writing Your Way to a Better Body by Mari McCarthy
Wednesday's Pick (4/17) 5x5x5: The Simple Way to Achieve Your Big Hairy Audacious Goals by Hannah Braime
Tuesday's Pick (4/16) "If Only..." 3 Fun Journal Writing Prompts by Mari McCarthy
Monday's Pick (4/15) Inviting Silence by Daisy Ann Hickman
Friday's Pick (4/12) How Journal Writing Pushed Me Beyond My Limits by Joseph Bernard, Ph. D.
Wednesday's Pick (4/10) 4 Ways to Use Journaling to Calm Your Inner Critic by Hannah Braime
Tuesday's Pick (4/9) Kicking Fear to the Curb with Journaling by Jasmine Cianflone
Monday's Pick (4/8) Why Journal Writing is Soul Work by Lynda Monk
Friday's Pick (4/5) Continuous Reinvention=Blossoming Potentials by Tina Bradley
Wednesday's Pick (4/3) Write Into Your Pain by Amber Lea Starfire
Tuesday's Pick (4/2) Self Care Is NOT Selfish Care by Amy Frost
Friday's Pick (3/29) I Am sure of myself by Debra DiPietro
Wednesday's Pick (3/27) Speed Journaling: Get Your Self Unstuck Write Away by Mari McCarthy
Tuesday's Pick (3/26) Journaling for Self-Care: The Healing Power of Writing by Lynda Monk
Monday's Pick (3/25) Emotional Vomit on the Page by Julie Luek
Friday's Pick (3/22) Thursday Q&A // Journaling by Sarah Danaher
Wednesday's Pick (3/20) Which Is Better: Inspiration or Influence? by Cynthia Morris
Tuesday's Pick (3/19) Behavior Modification for the Creative Soul by Quinn McDonald
Friday's Pick (3/15) 3 Tips to Attract Abundance by Bethany Butzer, Ph.d.
Wednesday's Pick (3/13) I AM These Thirteen Things by Debra DiPietro
Tuesday's Pick (3/12) Wings--Art Journal by Norma Gomez
Monday's Pick (3/11) Clarity Heals Suffering by Nathan Ohren
Friday's Pick (3/8) Journaling Techniques: Writing on the Stream of Consciousness by Amber Lea Starfire
Wednesday's Pick (3/6) The Many Health Benefits of Journal Writing by Beth Miller
Tuesday's Pick (3/5) Art Journal Tip: Meditate with a Mandala by Valerie Storey
Monday's Pick (3/4) Feed Yourself Images-It's Good for You by Jill Winski
Friday's Pick (3/1) Tossed Aside by Daisy Ann Hickman
Wednesday's Pick (2/27) How to Use and Create Masks with Mixed Media Collage by Erin Leigh
Tuesday's Pick (2/26) The Doodle as SoulStory by Kristen Radden
Monday's Pick (2/25) How Food Journaling Helped Me Become a More Intuitive Eater by Sean Devenport
Wednesday's Pick (2/20) Taking Action on What You Know by Jill Winski
Tuesday's Pick (2/19) Journal to Find Your Core Self by Mari McCarthy
Monday's Pick (2/18) 10 Journaling Tips to Help You Heal, Grow, and Thrive by Loran Hills
Tuesday's Pick (2/12) The Best Kept Secret in the Business of Ideas! by Kerry Kilpatrick
Monday's Pick (2/11) The Benefits of Keeping a Work Journal by Madeline Stilley
Wednesday's Pick (2/6) Keeping a Cancer Journal: Your Private Healing Journey by Dr. Laurie Nadel
Tuesday's Pick (2/5) Journal to Memoir: Planting Seeds for Story by Kathleen Pooler
Friday's Pick (2/1) Write Your Way to Change in the New Year by Debra Marrs
Wednesday's Pick (1/30) 10 Famous Authors on the Importance of Keeping a Journal by Emily Temple
Monday's Pick (1/28) What Are You Committed To? by Debra DiPietro
Friday's Pick (1/25) What to Write in Your Fancy Schmancy Journal by Ian Duncan
Wednesday's Pick (1/23) How to Restart Your Journaling Habit by Nathan Ohren
Tuesday's Pick (1/22) Art Journaling: Eyes Like Rudolph's Nose by Julie Kirk
Monday's Pick (1/21) Keeping a Writer's Journal by Dolly Garland
Friday's Pick (1/18) Three Fun Journaling Techniques to Open Your Heart after Brain Injury by Barbara Stahura
Wednesday's Pick (1/16) Uniquely You by Rachel Thomasian
Monday's Pick (1/14) What Should I Write In My Journal by Dolly Garland
Friday's Pick (1/11) Keep a Daily Journaling Practice Forever by Mari McCarthy
Tuesday's Pick (1/8) Blueprint for Daily Living by Terri Cole
Monday's Pick (1/7) Create the Life You Want- Start an Action Journal by Sherri Carter, MS
Friday's Pick (1/4) Preview 2013: Ten Journaling Questions to Help You Envision Your Ideal Life Next Year by Rosetta Thurman
Wednesday's Pick (1/2) Awakened Consciousness by Dr. Micheal Pearlman
Wednesday's Pick (12/19) Journaling by Rachel Thomasian
Tuesday's Pick (12/18) The Secret to Happiness and Productivity by Ken Makovsky
Monday's Pick (12/17) Journal Joy by Rebecca Jensen
Friday's Pick (12/14) 5 Steps to Achieving Your Goals (and creating the life you want) by Dolly Garland
Wednesday's Pick (12/12) Writing From Your Heart by Jacqui Malpass
Tuesday's Pick (12/11) Eleven ways to write away worry in a journal for a better night’s sleep by Debra DiPietro
Monday's Pick (12/10) Vulnerability and Courage by Quinn McDonald
Friday's Pick (12/7) 7 Astounding Benefits of Journal Writing by Juliet Platt
Wednesday's Pick (12/5) Make Travel Journaling Fun! by Jennifer Miller
Wednesday's Pick (11/28) Writing Tools: The Journal by Nutschell Windsor
Tuesday's Pick (11/27) 5 Ways to Jumpstart Your Journal Writing When the Words Won’t Flow by Adela Rubio
Monday's Pick (11/26) My Gratitude Journal Taught Me I am a Food-Obsessed, Greedy Cheater Who Still Loves Life by Jayleigh Lewis
Friday's Pick (11/16) Finding the Real You by Lynn Sambrano
Wednesday's Pick (11/14) Do You Aspire to Mediocrity? by Dolly Garland
Tuesday's Pick (11/13) Wouldn't It Be Interesting If...By Debra DiPietro
Wednesday's Pick (11/7) Travel Tuesdays: Writing and Reflecting by Michelle Cusolito
Tuesday's Pick (11/6) From Journal to Memoir: The Floorplan of Your Mind by Rita Jacobs, PhD
Monday's Pick (11/5) From Journal to Memoir: Capturing the Past through Sense Memory by Rita Jacobs, PhD
Friday's Pick (11/2) Just the Way You Are by Melanie Kindrachuk
Wednesday's Pick (10/31) A Journal Writing Prompt Blooms in My Garden by Ruth Folit
Tuesday's Pick (10/30) Want to Know Yourself Better? Ask Yourself These Questions by Gretchen Rubin
Monday's Pick (10/29) Moments Journal Writing Prompt by Karna Converse @LiteraryMama
Friday's Pick (10/26) Writing in My Journal by Carol Berg
Wednesday's Pick (10/24) Dealing with Fear This Halloween by Debra DiPietro
Tuesday's Pick (10/23) Journal Writing Ideas: Daily Gratitudes by Melissa Donovan
Monday's Pick (10/22) Art Journaling: No Rules by Leah Michon
Friday's Pick (10/19) How Writing Saved My Life by Amanda Duran
Wednesday's Pick (10/17) Make Journal Writing Therapy Your New Wake Up Call by Mari McCarthy
Tuesday's Pick (10/16) The Importance of Journaling by Ehen Akpan
Friday's Pick (10/12) Use Your Journal for Storytelling Practice by Amber Lea Starfire
Wednesday's Pick (10/10) 15 Things Every Woman Should Write Down Right Now by Amy Shearn
Tuesday's Pick (10/9) Feeling Like a Fraud? Fearlessly Embrace and Own All the Good! By Terri Cole
Monday's Pick (10/8) Journal Writing Therapy Playing Word Association by Mari McCarthy
Friday's Pick (10/5) A Weekend Wondering Exercise: What Will You Change? by Stacy Vajta
Tuesday's Pick (10/2) How to Get Past Fears That Stop You From Living Your Dreams by Dolly Garland
Tuesday's Pick (9/25) Writing in Your Dream Journal by Debra DiPietro
Monday's Pick (9/24) Letting Go by Sarah Richardson
Friday's Pick (9/21) A Weekend Wondering Exercise: Your Inner Critic by Stacy Vajta
Wednesday's Pick (9/19) What to do with the "E" word by Yvonne Root
Tuesday's Pick (9/18) What You See is What You Remember by Quinn McDonald
Monday's Pick (9/17) 16 Life Lessons Learned from Journaling by Dolly Garland
Friday's Pick (9/14) The Confusing Lines We Draw by Quinn McDonald
Wednesday's Pick (9/12) Do You Feel Guilty When You Don't Journal? by Dolly Garland
Tuesday's Pick (9/11) From Journal to Memoir: 8 Reasons to Keep a Journal by Rita D. Jacobs, PhD
Monday's Pick (9/10) Key Words: The Madeleines of Journal Writing by Joycelyn Campbell
Friday's Pick of the Day (9/7) How to Journal with Your Teen by Candy Gibbs
Tuesday's Pick (9/4) Wise Choices by Bruce Black
Friday's Pick (8/31) Journal Writing and Memoir: Using Your Journals for Research by Kat Collins
Wednesday's Pick (8/29) Journal Writing Shifts by Shannon
Tuesday's Pick (8/28) De-Clutter Your Cranium to Make Room for the Good Stuff by Terri Cole
Monday's Pick (8/27) One Journal for Everything or Separate Journals for Different Things? by Dolly Garland
Friday's Pick (8/24) Spark Your Self Acceptance with Three Small Questions by Rosie Molinary
Wednesday's Pick (8/22) Ahhh...Am I Really Ready for the Next Level?!?! by Molly Rider
Monday's Pick (8/20) Celebrating a Reached Goal by Quinn McDonald
Friday's Pick (8/17) Writing the Chapters of Your Life by Patti Testerman
Wednesday's Pick (8/15) Daily Creative Practice by Effy Wild
Tuesday's Pick (8/14) Warp Your Journal by Joel Basgall
Monday's Pick (8/13) When One Door Closes, Another Opens by Debra DiPietro
Friday's Pick (8/10) Re-Frame Your Fear of Failure by Terri Cole
Wednesday's Pick (8/8) 5 Ways to Develop Your Writing Style by Lisa Cherry
Tuesday's Pick (8/7) Journaling as a Coping Device by Kelley Harrell
Monday's Pick (8/6) Seeking Serenity: Journaling for Mindfulness by Bruce Black
Friday's Pick (8/3) Why I Gave Journaling Another Try by Leary Gates
Wednesday's Pick (8/1) How to Make Your Writing Pop and Shine by Jessica Morrow
Tuesday's Pick (7/31) Self-Confidence: What Is It, and Where Does It Come From by Dolly Garland
Monday's Pick (7/30) So I Will Write It All Down by Vivienne Borne
Friday's Pick (7/27) The Naked Writer by Laura M. Talley
Wednesday's Pick (7/25) The 5 Blessings of Keeping a Journal by Bruce Black
Tuesday's Pick (7/24) The Elevator Pitch the Write Way by Joanna Tebbs Young
Monday's Pick (7/23) Something Yours by Patty Froese
Friday's Pick (7/20) Journals and A Writing Exercise by Lauren B. Davis
Wednesday's Pick (7/18) Do You Have the Disease to Please? by Terri Cole
Tuesday's Pick (7/17) The 7 Benefits of Keeping a Daily Journal by Michael Hyatt
Monday's Pick (7/16) Jealousy: How to Work Through It by Quinn McDonald
Friday's Pick (7/13) What Are You Making Time for in Your Life? by Debra DiPietro
Wednesday's Pick (7/11) Journaling After Brain Injury by Barbara Stahura
Tuesday's Pick (7/10) 8 Ways Journaling Can Help Simplify Your Thoughts by Dolly Garland
Monday's Pick (7/9) I Create; Therefore I Am by Julie Flygare
Friday's Pick (7/6) Journal Writing with Children by Michelle
Monday's Pick (7/2) The Art of Journal Writing by Elizabeth Beck
Friday's Pick (6/29) Write for the Health of It: Five Reasons Why Writing is Good for Us by Debra DiPietro
Wednesday's Pick (6/27) Where is the Happy Happening? by Terri Cole
Tuesday's Pick (12/20) Journaling for Self-Discovery by Rosie Molinary
Friday's Pick (12/16) Journal Writing Prompt 31-Priorities by Dolly Garland
Monday's Pick (12/19) Keep a Dream Journal-Why Bother? by Patti Testerman
Today's #JournalChat Pick of the Day
(6/29) Are You Journaling?
(6/28) Destination: Creation Station
(6/24) Journaling to Happiness
6/23) Relying On Resilience
(6/22) For Your Journal: Writing Prompt: Using "Family-isms"
(6/21) What Do You Do with Your Journals?
(6/17) Journal Writing Tips: Using "If" Statements
(6/16) Journal Writing Can Help You Avoid Anxiety and Depression
(6/15) What Oprah Knows for Sure: Cheers to New Beginnings
(6/13) Last Seen....Journaling
(6/10) Joy of Journal Writing
(6/9) Using Your Journal to Clear Your Clutter
(6/7) Personal Journaling Sure Beats a Bad Day
(6/6) 4 Journal Writing Prompts to Spark New Insights
(6/3) "What Oprah Knows For Sure"-#1
(6/2) Sharing Your Thank You and Love through Personal Journaling
(6/1) Kid Quotes are the Best
(5/31) Journaling-The Art of Deep Communication with the Self
(5/30) Spiral-Bound and Spellbound
(5/27) Dare to Dream
(5/26) What Lies Beneath
(5/25) Biggest Mistake Forgiven
(5/23) Journal Writing Your Wrong Ways
(5/20) Journaling Techniques for Writers with Tina M. Games
(5/18) Travel Journal For Kids
(5/17) Planning Ahead, Looking Back
(5/16) Journal Writing Prompt 21: Right Now
(5/13)Mind Your P's and Q's: Part V
(5/10) Art Journaling Prompt: Happiness
(5/09) Journaling with Photos
(5/6) MIA by Rachel with Pen to Paper
(5/5) How to Combine Reflective Writing with Meditation and Yoga
(5/4) Journaling
(5/3) A Week's Worth of Journaling Prompts: The Nature of Resistance
(5/2) Collages, Your Mom, and more
(4/29) Dear Diary: The 4 Payoffs from Writing a Work Journal
(4/28) Secrets Journaling Prompt
(4/27) The Miracle of Mindfulness
(4/26) Your Philosophy
(4/25) Journal Writing Basics: Ask How
(4/22) What Inspires You? What Excites You?
(4/21) Journal Writing Prompt 18: Busy Life/Stress/Responsibilities
(4/19) A Week's Worth of Journaling Prompts: Expanding Creativity
(4/15) Journal-Keeping: Tips and Ideas for Writers
(4/14) Mind Your P's and Q's: Part I
(4/13) Journal Writing Through Life's Passages: Moving
(4/12) Appreciate Journaling: Children Need to Write
(4/11) Journaling for Healing, Health, and Happiness
(4/7) Yellow Legal Pad
(4/6) Meet Brooke Snow! An Amazing Mom!
(3/30) Let the Left Brain Know What the Right Brain is Doing: An Interview with Dr. Lucia Capacchione
(3/28) Movies Journal Prompt
(3/25) The Power of Forgetting
(3/24) Ten Ways to Keep a Great Diary
(3/23) Journal to the Soul
(3/22) A Reflective Writing Honoring of Women's History Month
(3/21) A Week's Worth of Journaling Prompts: Vulnerability
(3/18) How Journaling Changed My Life: Receiving Journal Insight
(3/14) Let Them Play in the Backyard
(3/11) How to Keep a Journal When You Don't Ever Have Any Time
(3/10) Memories
(3/9) Journal Writing through Emotions: Disappointment
(3/8) Revolutionary Act 3: Reclaim Your Mornings
(3/7) 7 Reasons to Start a Journal
(3/4) "I Wish.."
Three Steps Toward Accountability...to Yourself (as published in SFC Newsletter, Dec 08 edition)
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