Thanks for stopping by Refresh with Dawn Herring. I hope you enjoy browsing through the postings and get to know me a bit better. I'm Dawn Herring, host of #JournalChat Live and Links Edition for all things journaling on Twitter and Facebook. I'm also a writer and artist focused on refreshment, journaling, and positive change. Email me at refreshwithdawnherring@gmail.com with any questions or comments you may have. Thanks and enjoy your stay!
Tuesday, December 10, 2013
My Year 2013: A Rewind
What I share in this post reflects my life as a journal keeper, an artist, host of #JournalChat Live, as writer, as a grandma, as a refreshment specialist, as a researcher, as an author, and as a newsletter creator.
As you can see, my life is very layered, multi-dimensional and rich! For that I am grateful.
So, without further ado, (drum roll, please! ;)) my life in 2013!
I shall begin with my life as a journal keeper:
I continue to enjoy engaging with my written journal, usually recording entries in the a.m. and p.m. and others when the situation calls for it. But starting in November, I began to take more breaks in my day and record in my journal three or four times per day, which has given me an even deeper clarity and insight into what I'm experiencing, thinking about, and determining needs to be done, especially with creating positive change--always vitally important! My journal gives me space to pay close attention to my intuition, my inner wisdom and to the divine spark given to me by the Creator.
I continue to use my dominant and non-dominant hand approach to my entries, activating both sides of the brain for a more holistic, logical and creative result. My journaling exercise, using Xs for negatives and * for positives, continues to give me visual clues for where I need more balance (key word here!). I also add a summary word that tells my day succinctly; that really gets me thinking in the big picture. Just a few months ago, I started using colored markers to write my entries, and I've written so much, that I need a new set already! Also, I even did a little of backwards writing as the suggestion of a friend (Thanks, Suzanna!) on #JournalChat. It takes a lot of concentration so I don't do that every day. It has also been fun to incorporate some other ideas I've gleaned from my reading and chatting on #JournalChat this year; that's always fun!
Now to my Authentic Refreshment with Art Journaling:
In January, it will be three years that I've kept an art journal; I am truly hooked!! I love using watercolors, oil pastels, crayon, tissue paper (for texture), colored paper (for collage), and rubber stamps to create messages as well as letters cut from magazines. In the latter half of this year, I've been experimenting with image transfers, getting the hang of working with gel mediums and creating layers on the page. Some of it has been a challenge, but I'm getting better and loving the process.
I always have so much fun going through magazines to pull images, text and color to work into my collages, my paintings and my pages. I love designing and combining different techniques to create fun works of art from the heart.
Also as a fine artist in watercolor, I did my first replicating rendering, using the stipple method, of a mocking bird, my adored bird you will find on my website, who delights my heart with his song and dance. It was such a delight to paint "In Your Element" considering my love for watercolor and for the mocking bird itself. I also continue to do intuitive paintings from my imagination and heart.
As an artist, I am absolutely delighted to have my Dawn Herring Collection Art Gallery available on my website, a long held dream of mine. It contains a page of my fine art paintings as well as my mixed media and watercolor bookmarks and message cards which are available for order! I love designing empowering message cards with favorite colors as reminders of who we really are and how we can make our meaningful mark in the world!
My whole website, Refresh with Dawn Herring, has been fully refreshed this year, featuring my empowering products and services, information about #JournalChat Live and Links Edition along with journaling prompts and resources for all things journaling that I've compiled from my reading and posting as host of #JournalChat Live on Twitter. There's a place to sign up for my now monthly Refresh Journal, which contains #JournalChat information, refreshing tips, music, and so much more, and to purchase my book, The Birthday Wall: Create a Collage to Celebrate Your Child, which had its one year anniversary of publication in March. My daughter, Sarah, shared her point of view on The Birthday Wall this year.
As Host of #JournalChat Live, I reached my two year anniversary in June with the structure of a weekly chat with new topic based on the journaling resource I choose for #JournalChat Pick of the Week. I even wrote a blog post covering all the resources and topics we covered for 2013 as a big THANK YOU for those who authored them and to those who participated. One big change that occurred back on October was the switch from Thursday afternoons to Sunday afternoons to hold the live chat on Twitter. And this month, another big change is being implemented in 2014, with #JournalChat Live being held the first Sunday of each month. Plus I've changed what was Pick of the Day to Dawn's #JournalChat Favorite and what was once Pick of the Week to Dawn's #JournalChat Choice to reflect those changes to once per month. I'm excited about these changes which I explain from the heart.
#JournalChat Live continues to be a source of fun, inspiration and ideas for journal keeping enthusiasts and we've had a lot of insightful conversation and support for our journaling community. Come join us the first Sunday of each month at 4 EST/1 PST on Twitter using the #JournalChat Hashtag in your tweet!
One of my good friends, Nathan Ohren of Write4Life, who has been a special guest on #JournalChat Live as well as an active contributor to our chats, interviewed me on his #JournalTalk podcast which was fun, interesting and fun! (When you listen, bear in mind that the time and day of #JournalChat Live is now on first Sunday of each month.) One of my favorite things about Nathan's approach to his podcast and his work in the world is his sense of humor (plus his heart). He has been a true supporter of my work with the live chat as well as my life as artist and refreshment enthusiast. It was a pleasure to work with him and to chat with him on #JournalChat Live. His podcasts with journaling experts are well worth listening to; I was glad to be a part of his series.
As a Refreshment Specialist, I've engaged in some refreshment research and have started a new blog called Your Authentic Refreshment, showcasing interviews with folks who engage in authentic refreshment which is something to help you appreciate yourself for who you are, validate your emotions and feelings and nurture your soul. Also new are my Refresh Sessions which I provide to work with people privately to help them discover what will refresh them and help them gain a fresh perspective in all of life's dimensions, thus loving themselves from the inside out and living empowered lives as a result!
As a writer, I have published several guests posts this year focused on journaling and refreshment on the websites/blogs of Kathleen Pooler, Karen Horneffer-Ginter, and in Outlet Magazine. I also continue to post on my Refresh with Dawn Herring blog (that you're reading now!) about once per month in addition to the content for Refresh Journal. I also have several longer works in progress, with one I hope to share in 2014.
As a grandma, I am deighted to say that my grandboy turned two! He is such a delight, always making Grandma smile and laugh with his chatter, his personality, and his love, always looking for hugs which I gladly give. We have so much fun together building with blocks, talking to his stuffed animals, doing sock puppets, and talking on the "phone." I just love to teach him all kinds of things, tell him stories, and just be plain silly to make him laugh. And Boy Does He Laugh! :D
When I look back on all of this good stuff, it really makes me want to do a happy dance; won't you dance with me?
My 2013 has been full, rich, insightful, and creative in many aspects and I look forward to what 2014 will hold.
My desire is to encourage folks to refresh themselves daily, keep a journal to record their special story for all posterity, and to love themselves heartily from the inside out.
I hope you will join me in this wild, wonderful journey; lets keep in touch in 2014!
© 2013 by Dawn Herring
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Dawn's #JournalChat Favorite (formerly Pick of the Day)
You can now view Dawn's #JournalChat Favorites on my website: http://www.dawnherring.net/journalchat-pick-of-the-day.html
Wednesday's Pick (9/27) Dream Journaling Puts Your Dream Fairy Back to Work for You by Mari McCarthy
Tuesday's Pick (9/24) Journal, Breathe, Dissolve by Cate Baily
Monday's Pick (9/23) How to Keep a Career Journal by Dolly Garland
Wednesday's Pick (9/18) How Journaling Makes Everything Better by Faith Watson
Tuesday's Pick (9/17) The Simple Way to Leave Your Stress at Work by Drake Baer
Monday's Pick (9/16) Why Did You Stop Journaling? by Jennifer Sikora
Wednesday's Pick (9/11) 21 Ways I Use My Notebook by Mike Swickey
Tuesday's Pick (9/10) 5 Reasons Why Journaling is the Ultimate Tool for Self-Development
Monday's Pick (9/9) Allowing Space by Daisy Ann Hickman
Wednesday's Pick (8/28) From Journal to Memoir by Sharon Lippincott
Tuesday's Pick (8/27) The Dark Side of Journaling by Leary Gates
Monday's Pick (8/26) The One Easy Daily Habit That Makes Life More Awesome by Laura Vanderkam
Wednesday's Pick (8/21) "What Should I Write in My Journal?" by Quinn McDonald
Tuesday's Pick (8/20) 7 Tips I Have Learned About Connecting with My Purpose for Writing My Memoir by Kathleen Pooler
Monday's Pick (8/19) Beyond Certainty by Daisy Ann Hickman
Wednesday's Pick (8/14) Making the Mind-Body Connection by Mari McCarthy
Tuesday's Pick (8/13) Writing Prompts that Always Work by Christine Houser
Monday's Pick (8/12) What's Your Story by Debra DiPietro
Wednesday's Pick (8/7) 5 Reasons Journaling is a Life Changing Skill by Dolly Garland
Tuesday's Pick (8/6) A Two Step Journaling Process (for when you're feeling stuck or scared by Jill Winski
Monday's Pick (8/5) Blogging vs. Journaling by Diana Raab
Wednesday's Pick (7/31) Christian Journaling: Will Letters to God Overcome Resistance? by Thomas Freeman
Tuesday's Pick (7/30) Write It, Speak It, Just Try It by Michael Eric Frye
Monday's Pick (7/29) Pen to Paper: Soulful, Loving and Guilt Free Self-Care through Reflective Journaling by Lynda Monk
Wednesday's Pick (7/24) Voices in the City School by Dr. Julie Ann Connor
Tuesday's Pick (7/23) Start a Journaling Practice by Minette Riordan
Monday's Pick (7/22) Journal for Decisions Making by Mari McCarthy
Wednesday's Pick (7/17) Happy Beads by Juliet Platt
Tuesday's Pick (7/16) 360 Degree Journal Writing Tool by John Robson
Monday's Pick (7/15) Journal to the Center of Yourself by Jordan Rosenfeld
Wednesday's Pick (7/10) To Make Better Decisions, Map Them Out by Drake Baer
Tuesday's Pick (7/9) Comfort in Journaling by Susan Wilson
Monday's Pick (7/8) Don't Forget to Check Inside by Jill Winski
Wednesday's Pick (6/26) 5 Steps to Hot Summer Journaling by Mari McCarthy
Tuesday's Pick (6/25) How Art Journaling Saved My Life (and what it can do for you) by Kristal Norton
Monday's Pick (6/24) Journaling Your Way to Personal Growth by Marquita Herald
Wednesday's Pick (6/19) What is the difference between an ordinary and an extraordinary day? by Debra DiPietro
Tuesday's Pick (6/18) Dear Diary: The Importance of Keeping a Journal by Victoria Herrera
Monday's Pick (6/17) Why You Need to Run a Timelog (and How To Do It) by Scott H. Young
Wednesday's Pick (6/12) Coach's Corner: Danielle's Journal by Kim Ades
Tuesday's Pick (6/11) Journaling to the Center: How Writing Encourages Insight and Healing by Douglas Mitchell
Monday's Pick (6/10) Journal Writing: 5 Smart Reasons Why YOU Should Start Doing It TODAY by Ericson Ay Mires
Wednesday's Pick (6/5) Writing for Your Children by Hugh Roberts
Tuesday's Pick (6/4) Art Journal Inspiration: Open Up Your Journal and Play by Tammy Garcia
Monday's Pick (6/3) Journaling Time: Let's Take a Fearless Inventory by Terri Cole
Friday's Pick (5/31) "Dear Journal" - Journaling Insights #2 by Juliet Platt
Wednesday's Pick (5/29) A Question of Privacy by Juliet Platt
Tuesday's Pick (5/28) Transformative Journal Writing by Janine VanderWhitte, LPC
Wednesday's Pick (5/22) Journaling: What I Learned About Tomorrow by Karen Samford
Tuesday's Pick (5/21) DIY Solo Retreat: Portrait of Self by Tina Bradley
Monday's Pick (5/20) Reflections on My Mother’s Circle of Love: A Memoir Moment by Kathleen Pooler
Wednesday's Pick (5/15) Creating the Space for Self-Exploration by Isabelle Rizo
Tuesday's Pick (5/14) Keeping a Journal Can Facilitate Good Writing by Sheila Bender
Monday's Pick (5/13) 10 Things You Should Write in Your Productivity Journal by Craig Jarrow
Friday's Pick (5/10) Write In Your Journal: Defrag Your Brain by Ruth Folit
Wednesday's Pick (5/8) Journaling: The Best Kept Secret for Staying in Shape by Karen Ficarelli
Tuesday's Pick (5/7) Journal Writing: Tweets for the Tweeps by Mari McCarthy
Monday's Pick (5/6) Six-Word Stories, Statements, and Exclamations: A Journaling Exercise by Eleanor Haley
Friday's Pick (5/3) Become an outrageous rock star – or write a journal by Juliet Platt
Tuesday's Pick (4/30) 12 New Ways to Get Your Journal On by Stephanie Seibel
Monday's Pick (4/29) Journaling Your Way to Discovery by Angela Wilkinson
Friday's Pick (4/26) Get More You Into Your Art Journal Pages by Tammy Garcia
Wednesday's Pick (4/24) How to Overcome Creative Blocks by Hannah Braime
Monday's Pick (4/22) Purposeful Pathway Biz Tip: Business Journaling by Caroline Gavin
Friday's Pick (4/19) Perfect Health: Journal Writing Your Way to a Better Body by Mari McCarthy
Wednesday's Pick (4/17) 5x5x5: The Simple Way to Achieve Your Big Hairy Audacious Goals by Hannah Braime
Tuesday's Pick (4/16) "If Only..." 3 Fun Journal Writing Prompts by Mari McCarthy
Monday's Pick (4/15) Inviting Silence by Daisy Ann Hickman
Friday's Pick (4/12) How Journal Writing Pushed Me Beyond My Limits by Joseph Bernard, Ph. D.
Wednesday's Pick (4/10) 4 Ways to Use Journaling to Calm Your Inner Critic by Hannah Braime
Tuesday's Pick (4/9) Kicking Fear to the Curb with Journaling by Jasmine Cianflone
Monday's Pick (4/8) Why Journal Writing is Soul Work by Lynda Monk
Friday's Pick (4/5) Continuous Reinvention=Blossoming Potentials by Tina Bradley
Wednesday's Pick (4/3) Write Into Your Pain by Amber Lea Starfire
Tuesday's Pick (4/2) Self Care Is NOT Selfish Care by Amy Frost
Friday's Pick (3/29) I Am sure of myself by Debra DiPietro
Wednesday's Pick (3/27) Speed Journaling: Get Your Self Unstuck Write Away by Mari McCarthy
Tuesday's Pick (3/26) Journaling for Self-Care: The Healing Power of Writing by Lynda Monk
Monday's Pick (3/25) Emotional Vomit on the Page by Julie Luek
Friday's Pick (3/22) Thursday Q&A // Journaling by Sarah Danaher
Wednesday's Pick (3/20) Which Is Better: Inspiration or Influence? by Cynthia Morris
Tuesday's Pick (3/19) Behavior Modification for the Creative Soul by Quinn McDonald
Friday's Pick (3/15) 3 Tips to Attract Abundance by Bethany Butzer, Ph.d.
Wednesday's Pick (3/13) I AM These Thirteen Things by Debra DiPietro
Tuesday's Pick (3/12) Wings--Art Journal by Norma Gomez
Monday's Pick (3/11) Clarity Heals Suffering by Nathan Ohren
Friday's Pick (3/8) Journaling Techniques: Writing on the Stream of Consciousness by Amber Lea Starfire
Wednesday's Pick (3/6) The Many Health Benefits of Journal Writing by Beth Miller
Tuesday's Pick (3/5) Art Journal Tip: Meditate with a Mandala by Valerie Storey
Monday's Pick (3/4) Feed Yourself Images-It's Good for You by Jill Winski
Friday's Pick (3/1) Tossed Aside by Daisy Ann Hickman
Wednesday's Pick (2/27) How to Use and Create Masks with Mixed Media Collage by Erin Leigh
Tuesday's Pick (2/26) The Doodle as SoulStory by Kristen Radden
Monday's Pick (2/25) How Food Journaling Helped Me Become a More Intuitive Eater by Sean Devenport
Wednesday's Pick (2/20) Taking Action on What You Know by Jill Winski
Tuesday's Pick (2/19) Journal to Find Your Core Self by Mari McCarthy
Monday's Pick (2/18) 10 Journaling Tips to Help You Heal, Grow, and Thrive by Loran Hills
Tuesday's Pick (2/12) The Best Kept Secret in the Business of Ideas! by Kerry Kilpatrick
Monday's Pick (2/11) The Benefits of Keeping a Work Journal by Madeline Stilley
Wednesday's Pick (2/6) Keeping a Cancer Journal: Your Private Healing Journey by Dr. Laurie Nadel
Tuesday's Pick (2/5) Journal to Memoir: Planting Seeds for Story by Kathleen Pooler
Friday's Pick (2/1) Write Your Way to Change in the New Year by Debra Marrs
Wednesday's Pick (1/30) 10 Famous Authors on the Importance of Keeping a Journal by Emily Temple
Monday's Pick (1/28) What Are You Committed To? by Debra DiPietro
Friday's Pick (1/25) What to Write in Your Fancy Schmancy Journal by Ian Duncan
Wednesday's Pick (1/23) How to Restart Your Journaling Habit by Nathan Ohren
Tuesday's Pick (1/22) Art Journaling: Eyes Like Rudolph's Nose by Julie Kirk
Monday's Pick (1/21) Keeping a Writer's Journal by Dolly Garland
Friday's Pick (1/18) Three Fun Journaling Techniques to Open Your Heart after Brain Injury by Barbara Stahura
Wednesday's Pick (1/16) Uniquely You by Rachel Thomasian
Monday's Pick (1/14) What Should I Write In My Journal by Dolly Garland
Friday's Pick (1/11) Keep a Daily Journaling Practice Forever by Mari McCarthy
Tuesday's Pick (1/8) Blueprint for Daily Living by Terri Cole
Monday's Pick (1/7) Create the Life You Want- Start an Action Journal by Sherri Carter, MS
Friday's Pick (1/4) Preview 2013: Ten Journaling Questions to Help You Envision Your Ideal Life Next Year by Rosetta Thurman
Wednesday's Pick (1/2) Awakened Consciousness by Dr. Micheal Pearlman
Wednesday's Pick (12/19) Journaling by Rachel Thomasian
Tuesday's Pick (12/18) The Secret to Happiness and Productivity by Ken Makovsky
Monday's Pick (12/17) Journal Joy by Rebecca Jensen
Friday's Pick (12/14) 5 Steps to Achieving Your Goals (and creating the life you want) by Dolly Garland
Wednesday's Pick (12/12) Writing From Your Heart by Jacqui Malpass
Tuesday's Pick (12/11) Eleven ways to write away worry in a journal for a better night’s sleep by Debra DiPietro
Monday's Pick (12/10) Vulnerability and Courage by Quinn McDonald
Friday's Pick (12/7) 7 Astounding Benefits of Journal Writing by Juliet Platt
Wednesday's Pick (12/5) Make Travel Journaling Fun! by Jennifer Miller
Wednesday's Pick (11/28) Writing Tools: The Journal by Nutschell Windsor
Tuesday's Pick (11/27) 5 Ways to Jumpstart Your Journal Writing When the Words Won’t Flow by Adela Rubio
Monday's Pick (11/26) My Gratitude Journal Taught Me I am a Food-Obsessed, Greedy Cheater Who Still Loves Life by Jayleigh Lewis
Friday's Pick (11/16) Finding the Real You by Lynn Sambrano
Wednesday's Pick (11/14) Do You Aspire to Mediocrity? by Dolly Garland
Tuesday's Pick (11/13) Wouldn't It Be Interesting If...By Debra DiPietro
Wednesday's Pick (11/7) Travel Tuesdays: Writing and Reflecting by Michelle Cusolito
Tuesday's Pick (11/6) From Journal to Memoir: The Floorplan of Your Mind by Rita Jacobs, PhD
Monday's Pick (11/5) From Journal to Memoir: Capturing the Past through Sense Memory by Rita Jacobs, PhD
Friday's Pick (11/2) Just the Way You Are by Melanie Kindrachuk
Wednesday's Pick (10/31) A Journal Writing Prompt Blooms in My Garden by Ruth Folit
Tuesday's Pick (10/30) Want to Know Yourself Better? Ask Yourself These Questions by Gretchen Rubin
Monday's Pick (10/29) Moments Journal Writing Prompt by Karna Converse @LiteraryMama
Friday's Pick (10/26) Writing in My Journal by Carol Berg
Wednesday's Pick (10/24) Dealing with Fear This Halloween by Debra DiPietro
Tuesday's Pick (10/23) Journal Writing Ideas: Daily Gratitudes by Melissa Donovan
Monday's Pick (10/22) Art Journaling: No Rules by Leah Michon
Friday's Pick (10/19) How Writing Saved My Life by Amanda Duran
Wednesday's Pick (10/17) Make Journal Writing Therapy Your New Wake Up Call by Mari McCarthy
Tuesday's Pick (10/16) The Importance of Journaling by Ehen Akpan
Friday's Pick (10/12) Use Your Journal for Storytelling Practice by Amber Lea Starfire
Wednesday's Pick (10/10) 15 Things Every Woman Should Write Down Right Now by Amy Shearn
Tuesday's Pick (10/9) Feeling Like a Fraud? Fearlessly Embrace and Own All the Good! By Terri Cole
Monday's Pick (10/8) Journal Writing Therapy Playing Word Association by Mari McCarthy
Friday's Pick (10/5) A Weekend Wondering Exercise: What Will You Change? by Stacy Vajta
Tuesday's Pick (10/2) How to Get Past Fears That Stop You From Living Your Dreams by Dolly Garland
Tuesday's Pick (9/25) Writing in Your Dream Journal by Debra DiPietro
Monday's Pick (9/24) Letting Go by Sarah Richardson
Friday's Pick (9/21) A Weekend Wondering Exercise: Your Inner Critic by Stacy Vajta
Wednesday's Pick (9/19) What to do with the "E" word by Yvonne Root
Tuesday's Pick (9/18) What You See is What You Remember by Quinn McDonald
Monday's Pick (9/17) 16 Life Lessons Learned from Journaling by Dolly Garland
Friday's Pick (9/14) The Confusing Lines We Draw by Quinn McDonald
Wednesday's Pick (9/12) Do You Feel Guilty When You Don't Journal? by Dolly Garland
Tuesday's Pick (9/11) From Journal to Memoir: 8 Reasons to Keep a Journal by Rita D. Jacobs, PhD
Monday's Pick (9/10) Key Words: The Madeleines of Journal Writing by Joycelyn Campbell
Friday's Pick of the Day (9/7) How to Journal with Your Teen by Candy Gibbs
Tuesday's Pick (9/4) Wise Choices by Bruce Black
Friday's Pick (8/31) Journal Writing and Memoir: Using Your Journals for Research by Kat Collins
Wednesday's Pick (8/29) Journal Writing Shifts by Shannon
Tuesday's Pick (8/28) De-Clutter Your Cranium to Make Room for the Good Stuff by Terri Cole
Monday's Pick (8/27) One Journal for Everything or Separate Journals for Different Things? by Dolly Garland
Friday's Pick (8/24) Spark Your Self Acceptance with Three Small Questions by Rosie Molinary
Wednesday's Pick (8/22) Ahhh...Am I Really Ready for the Next Level?!?! by Molly Rider
Monday's Pick (8/20) Celebrating a Reached Goal by Quinn McDonald
Friday's Pick (8/17) Writing the Chapters of Your Life by Patti Testerman
Wednesday's Pick (8/15) Daily Creative Practice by Effy Wild
Tuesday's Pick (8/14) Warp Your Journal by Joel Basgall
Monday's Pick (8/13) When One Door Closes, Another Opens by Debra DiPietro
Friday's Pick (8/10) Re-Frame Your Fear of Failure by Terri Cole
Wednesday's Pick (8/8) 5 Ways to Develop Your Writing Style by Lisa Cherry
Tuesday's Pick (8/7) Journaling as a Coping Device by Kelley Harrell
Monday's Pick (8/6) Seeking Serenity: Journaling for Mindfulness by Bruce Black
Friday's Pick (8/3) Why I Gave Journaling Another Try by Leary Gates
Wednesday's Pick (8/1) How to Make Your Writing Pop and Shine by Jessica Morrow
Tuesday's Pick (7/31) Self-Confidence: What Is It, and Where Does It Come From by Dolly Garland
Monday's Pick (7/30) So I Will Write It All Down by Vivienne Borne
Friday's Pick (7/27) The Naked Writer by Laura M. Talley
Wednesday's Pick (7/25) The 5 Blessings of Keeping a Journal by Bruce Black
Tuesday's Pick (7/24) The Elevator Pitch the Write Way by Joanna Tebbs Young
Monday's Pick (7/23) Something Yours by Patty Froese
Friday's Pick (7/20) Journals and A Writing Exercise by Lauren B. Davis
Wednesday's Pick (7/18) Do You Have the Disease to Please? by Terri Cole
Tuesday's Pick (7/17) The 7 Benefits of Keeping a Daily Journal by Michael Hyatt
Monday's Pick (7/16) Jealousy: How to Work Through It by Quinn McDonald
Friday's Pick (7/13) What Are You Making Time for in Your Life? by Debra DiPietro
Wednesday's Pick (7/11) Journaling After Brain Injury by Barbara Stahura
Tuesday's Pick (7/10) 8 Ways Journaling Can Help Simplify Your Thoughts by Dolly Garland
Monday's Pick (7/9) I Create; Therefore I Am by Julie Flygare
Friday's Pick (7/6) Journal Writing with Children by Michelle
Monday's Pick (7/2) The Art of Journal Writing by Elizabeth Beck
Friday's Pick (6/29) Write for the Health of It: Five Reasons Why Writing is Good for Us by Debra DiPietro
Wednesday's Pick (6/27) Where is the Happy Happening? by Terri Cole
Tuesday's Pick (12/20) Journaling for Self-Discovery by Rosie Molinary
Friday's Pick (12/16) Journal Writing Prompt 31-Priorities by Dolly Garland
Monday's Pick (12/19) Keep a Dream Journal-Why Bother? by Patti Testerman
Today's #JournalChat Pick of the Day
(6/29) Are You Journaling?
(6/28) Destination: Creation Station
(6/24) Journaling to Happiness
6/23) Relying On Resilience
(6/22) For Your Journal: Writing Prompt: Using "Family-isms"
(6/21) What Do You Do with Your Journals?
(6/17) Journal Writing Tips: Using "If" Statements
(6/16) Journal Writing Can Help You Avoid Anxiety and Depression
(6/15) What Oprah Knows for Sure: Cheers to New Beginnings
(6/13) Last Seen....Journaling
(6/10) Joy of Journal Writing
(6/9) Using Your Journal to Clear Your Clutter
(6/7) Personal Journaling Sure Beats a Bad Day
(6/6) 4 Journal Writing Prompts to Spark New Insights
(6/3) "What Oprah Knows For Sure"-#1
(6/2) Sharing Your Thank You and Love through Personal Journaling
(6/1) Kid Quotes are the Best
(5/31) Journaling-The Art of Deep Communication with the Self
(5/30) Spiral-Bound and Spellbound
(5/27) Dare to Dream
(5/26) What Lies Beneath
(5/25) Biggest Mistake Forgiven
(5/23) Journal Writing Your Wrong Ways
(5/20) Journaling Techniques for Writers with Tina M. Games
(5/18) Travel Journal For Kids
(5/17) Planning Ahead, Looking Back
(5/16) Journal Writing Prompt 21: Right Now
(5/13)Mind Your P's and Q's: Part V
(5/10) Art Journaling Prompt: Happiness
(5/09) Journaling with Photos
(5/6) MIA by Rachel with Pen to Paper
(5/5) How to Combine Reflective Writing with Meditation and Yoga
(5/4) Journaling
(5/3) A Week's Worth of Journaling Prompts: The Nature of Resistance
(5/2) Collages, Your Mom, and more
(4/29) Dear Diary: The 4 Payoffs from Writing a Work Journal
(4/28) Secrets Journaling Prompt
(4/27) The Miracle of Mindfulness
(4/26) Your Philosophy
(4/25) Journal Writing Basics: Ask How
(4/22) What Inspires You? What Excites You?
(4/21) Journal Writing Prompt 18: Busy Life/Stress/Responsibilities
(4/19) A Week's Worth of Journaling Prompts: Expanding Creativity
(4/15) Journal-Keeping: Tips and Ideas for Writers
(4/14) Mind Your P's and Q's: Part I
(4/13) Journal Writing Through Life's Passages: Moving
(4/12) Appreciate Journaling: Children Need to Write
(4/11) Journaling for Healing, Health, and Happiness
(4/7) Yellow Legal Pad
(4/6) Meet Brooke Snow! An Amazing Mom!
(3/30) Let the Left Brain Know What the Right Brain is Doing: An Interview with Dr. Lucia Capacchione
(3/28) Movies Journal Prompt
(3/25) The Power of Forgetting
(3/24) Ten Ways to Keep a Great Diary
(3/23) Journal to the Soul
(3/22) A Reflective Writing Honoring of Women's History Month
(3/21) A Week's Worth of Journaling Prompts: Vulnerability
(3/18) How Journaling Changed My Life: Receiving Journal Insight
(3/14) Let Them Play in the Backyard
(3/11) How to Keep a Journal When You Don't Ever Have Any Time
(3/10) Memories
(3/9) Journal Writing through Emotions: Disappointment
(3/8) Revolutionary Act 3: Reclaim Your Mornings
(3/7) 7 Reasons to Start a Journal
(3/4) "I Wish.."
Three Steps Toward Accountability...to Yourself (as published in SFC Newsletter, Dec 08 edition)
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