Thanks for stopping by Refresh with Dawn Herring. I hope you enjoy browsing through the postings and get to know me a bit better. I'm Dawn Herring, host of #JournalChat Live and Links Edition for all things journaling on Twitter and Facebook. I'm also a writer and artist focused on refreshment, journaling, and positive change. Email me at refreshwithdawnherring@gmail.com with any questions or comments you may have. Thanks and enjoy your stay!
Tuesday, December 27, 2011
Rewind
Remember those all-familiar buttons on those Sony Walkmans we used to keep on our hips for music portability? Of course, there was the all important Play button we used most often to keep those cool tunes floating into our headsets as we hung out in our rooms or walked the streets of our towns.
When we stop, we decide what song we will listen to.
When we pause, we want to hold the song in that very spot so we don't miss a beat no matter what may be interrupting us.
When we rewind, we just want to play that song again since it was so good the first time.
It is the same with life.
We stop what we're doing to decide what comes next.
We pause when we want to relish the moment rather than run right past it in our haste.
We rewind in order to go back to a previous time to rediscover our experiences and consider them with gratitude.
I'm ready to rewind the tape of my life that I've experienced in the year 2011 to ponder, pause, and consider with gratitude all that has come my way. I decided I wanted to share my musings with you, my dear readers!
Since my life is multi-dimensional, I thought I would approach my Rewind with these in mind:
First off, on The Herring Home Front, we welcomed our first grandchild, Jacob Lee, into the world, thus making me a first time Grandma! It has been a whirlwind of an occasion that has calmed to a very busy, active day-to-day experience, with lots of loving, burping, cuddling, talking and walking time as I interact with this new boy, this new person in my life. And the best part is he is always glad to see me, with those bright eyes and kicking legs showing his excitement. Oh, and then there's the conversation which seems to grow more interesting every day. He has so many stories to tell Grandma, and I am very eager to hear every one. What a blessing and joy he is. Indeed.
Next, is the Journal Writing leg of things.
For my personal journal writing practice of 27 years, I've recently added some new approaches that have really worked for me. I introduced Morning Pages (which you can read about in Julia Camerons' books), which is essentially a stream of consciousness approach to writing first thing in the morning. I also write my goals for work and home each day, clarifying with my Critical Six, the six things that will truly help me get where I want to go in all dimensions of life. (See James Ray's book, Harmonic Wealth.) I also added writing with alternate hands, first with my right, which is my dominant hand, and then with my left. This enables me to initiate the activation of both right and left brain, both logically and emotionally/creatively, in my journal writing practice.
Now for the more public side of journal writing. In addition to posting journal writing links each week, Monday through Friday, on Twitter, in June I began to host #JournalChat Live, a live chat for all things journaling on Twitter with a new topic to discuss every week. In conjunction with that, I introduced the #JournalChat Pick of the Day, which essentially is the post I choose from each day's links posted on Twitter (through my @JournalChat account and some on my @DawnHerring account), which I consider the one that resonates the most with my journaling experience or one that I feel has the most take-away value. Of course, there are days when I have several that I think are just fabulous, so I pick one or two others that I label "Runner UP" before posting the Pick of the Day.
In conjunction with #JournalChat Pick of the Day, I started the all new #JournalChat Pick of the Week which I select from all the picks I have chosen in the 4 days I post links on Twitter. Out of those four, I choose one that has the topic I decide we will discuss on #JournalChat Live, which takes place each Thursday at 5 EST/2 PST on Twitter.
In association with #JournalChat and all things journaling, I also launched my e-journal, Refresh Journal, for all things journaling and refreshing. Included are links for Pick of the Days, a special section for Pick of the Week to inform those who plan to attend the live chat what our topic is with a suggested prompt for a journal entry as well as highlights from the previous live chat. I also enjoy sharing refreshing tips for home, work, kids, and yourself. A column for The Artist and a song to listen to to get your week musically motivated are also included.
On the Social Network front: I have enjoyed connecting with all of my journal writing and writing friends through Facebook, Twitter, and LinkedIn as we share encouragement, our points of view, our accomplishments, and our dreams for the future. I have found myself smiling, laughing, and relating as I read Tweets, Statuses, and conversations/discussions in the social network sphere.
On the Blog front: It has been such a blessing to me to have subscribers and readers of this blog, JournalWriter Freelance~Refresh with Dawn Herring, where I have posted my musings, lessons learned, and point of view of daily life and what it all means to me. I have also enjoyed encouraging others to refresh themselves on a daily basis, which often initiates positive change in our lives when we take the time to nurture, validate, and appreciate who we are and what we're here for.
On the Creativity front: This year I decided it was time for me to venture into new artistic territory. I have been an artist since childhood, and there are things I have never tried before. So I immersed myself in reading books and trying out watercolor for the first time; boy, am I glad I did! It is my favorite medium, hands down. I have worked in pen and ink, acrylics, pencil, charcoal, and colored pencil up to this point. But watercolor is so vibrant and fun to use! I incorporated it into my new art journaling venture in mixed media which I started on January 1st and also have painted with just watercolor.
I also use and recommend that practice of collage, through image, text, journaling, and mixed media on the page. It has been eye-opening, resonating, and down right fun!! I look forward to my art journaling and watercolor on the weekends. I do hope to do much more of it in 2012.
This year has been a busy, active and learning time for me; I have so enjoyed connecting with artists, journal writers, and writers and other friends this year. You have been such an inspiration to me. Thank you.
I look forward to all 2012 has in store for me, connecting with my true self, my family, my friends, and my Creator.
Have a Super Fabulous, Most Refreshing Year Ever!!
© 2011 by Dawn Herring
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You can now view Dawn's #JournalChat Favorites on my website: http://www.dawnherring.net/journalchat-pick-of-the-day.html
Wednesday's Pick (9/27) Dream Journaling Puts Your Dream Fairy Back to Work for You by Mari McCarthy
Tuesday's Pick (9/24) Journal, Breathe, Dissolve by Cate Baily
Monday's Pick (9/23) How to Keep a Career Journal by Dolly Garland
Wednesday's Pick (9/18) How Journaling Makes Everything Better by Faith Watson
Tuesday's Pick (9/17) The Simple Way to Leave Your Stress at Work by Drake Baer
Monday's Pick (9/16) Why Did You Stop Journaling? by Jennifer Sikora
Wednesday's Pick (9/11) 21 Ways I Use My Notebook by Mike Swickey
Tuesday's Pick (9/10) 5 Reasons Why Journaling is the Ultimate Tool for Self-Development
Monday's Pick (9/9) Allowing Space by Daisy Ann Hickman
Wednesday's Pick (8/28) From Journal to Memoir by Sharon Lippincott
Tuesday's Pick (8/27) The Dark Side of Journaling by Leary Gates
Monday's Pick (8/26) The One Easy Daily Habit That Makes Life More Awesome by Laura Vanderkam
Wednesday's Pick (8/21) "What Should I Write in My Journal?" by Quinn McDonald
Tuesday's Pick (8/20) 7 Tips I Have Learned About Connecting with My Purpose for Writing My Memoir by Kathleen Pooler
Monday's Pick (8/19) Beyond Certainty by Daisy Ann Hickman
Wednesday's Pick (8/14) Making the Mind-Body Connection by Mari McCarthy
Tuesday's Pick (8/13) Writing Prompts that Always Work by Christine Houser
Monday's Pick (8/12) What's Your Story by Debra DiPietro
Wednesday's Pick (8/7) 5 Reasons Journaling is a Life Changing Skill by Dolly Garland
Tuesday's Pick (8/6) A Two Step Journaling Process (for when you're feeling stuck or scared by Jill Winski
Monday's Pick (8/5) Blogging vs. Journaling by Diana Raab
Wednesday's Pick (7/31) Christian Journaling: Will Letters to God Overcome Resistance? by Thomas Freeman
Tuesday's Pick (7/30) Write It, Speak It, Just Try It by Michael Eric Frye
Monday's Pick (7/29) Pen to Paper: Soulful, Loving and Guilt Free Self-Care through Reflective Journaling by Lynda Monk
Wednesday's Pick (7/24) Voices in the City School by Dr. Julie Ann Connor
Tuesday's Pick (7/23) Start a Journaling Practice by Minette Riordan
Monday's Pick (7/22) Journal for Decisions Making by Mari McCarthy
Wednesday's Pick (7/17) Happy Beads by Juliet Platt
Tuesday's Pick (7/16) 360 Degree Journal Writing Tool by John Robson
Monday's Pick (7/15) Journal to the Center of Yourself by Jordan Rosenfeld
Wednesday's Pick (7/10) To Make Better Decisions, Map Them Out by Drake Baer
Tuesday's Pick (7/9) Comfort in Journaling by Susan Wilson
Monday's Pick (7/8) Don't Forget to Check Inside by Jill Winski
Wednesday's Pick (6/26) 5 Steps to Hot Summer Journaling by Mari McCarthy
Tuesday's Pick (6/25) How Art Journaling Saved My Life (and what it can do for you) by Kristal Norton
Monday's Pick (6/24) Journaling Your Way to Personal Growth by Marquita Herald
Wednesday's Pick (6/19) What is the difference between an ordinary and an extraordinary day? by Debra DiPietro
Tuesday's Pick (6/18) Dear Diary: The Importance of Keeping a Journal by Victoria Herrera
Monday's Pick (6/17) Why You Need to Run a Timelog (and How To Do It) by Scott H. Young
Wednesday's Pick (6/12) Coach's Corner: Danielle's Journal by Kim Ades
Tuesday's Pick (6/11) Journaling to the Center: How Writing Encourages Insight and Healing by Douglas Mitchell
Monday's Pick (6/10) Journal Writing: 5 Smart Reasons Why YOU Should Start Doing It TODAY by Ericson Ay Mires
Wednesday's Pick (6/5) Writing for Your Children by Hugh Roberts
Tuesday's Pick (6/4) Art Journal Inspiration: Open Up Your Journal and Play by Tammy Garcia
Monday's Pick (6/3) Journaling Time: Let's Take a Fearless Inventory by Terri Cole
Friday's Pick (5/31) "Dear Journal" - Journaling Insights #2 by Juliet Platt
Wednesday's Pick (5/29) A Question of Privacy by Juliet Platt
Tuesday's Pick (5/28) Transformative Journal Writing by Janine VanderWhitte, LPC
Wednesday's Pick (5/22) Journaling: What I Learned About Tomorrow by Karen Samford
Tuesday's Pick (5/21) DIY Solo Retreat: Portrait of Self by Tina Bradley
Monday's Pick (5/20) Reflections on My Mother’s Circle of Love: A Memoir Moment by Kathleen Pooler
Wednesday's Pick (5/15) Creating the Space for Self-Exploration by Isabelle Rizo
Tuesday's Pick (5/14) Keeping a Journal Can Facilitate Good Writing by Sheila Bender
Monday's Pick (5/13) 10 Things You Should Write in Your Productivity Journal by Craig Jarrow
Friday's Pick (5/10) Write In Your Journal: Defrag Your Brain by Ruth Folit
Wednesday's Pick (5/8) Journaling: The Best Kept Secret for Staying in Shape by Karen Ficarelli
Tuesday's Pick (5/7) Journal Writing: Tweets for the Tweeps by Mari McCarthy
Monday's Pick (5/6) Six-Word Stories, Statements, and Exclamations: A Journaling Exercise by Eleanor Haley
Friday's Pick (5/3) Become an outrageous rock star – or write a journal by Juliet Platt
Tuesday's Pick (4/30) 12 New Ways to Get Your Journal On by Stephanie Seibel
Monday's Pick (4/29) Journaling Your Way to Discovery by Angela Wilkinson
Friday's Pick (4/26) Get More You Into Your Art Journal Pages by Tammy Garcia
Wednesday's Pick (4/24) How to Overcome Creative Blocks by Hannah Braime
Monday's Pick (4/22) Purposeful Pathway Biz Tip: Business Journaling by Caroline Gavin
Friday's Pick (4/19) Perfect Health: Journal Writing Your Way to a Better Body by Mari McCarthy
Wednesday's Pick (4/17) 5x5x5: The Simple Way to Achieve Your Big Hairy Audacious Goals by Hannah Braime
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Monday's Pick (4/15) Inviting Silence by Daisy Ann Hickman
Friday's Pick (4/12) How Journal Writing Pushed Me Beyond My Limits by Joseph Bernard, Ph. D.
Wednesday's Pick (4/10) 4 Ways to Use Journaling to Calm Your Inner Critic by Hannah Braime
Tuesday's Pick (4/9) Kicking Fear to the Curb with Journaling by Jasmine Cianflone
Monday's Pick (4/8) Why Journal Writing is Soul Work by Lynda Monk
Friday's Pick (4/5) Continuous Reinvention=Blossoming Potentials by Tina Bradley
Wednesday's Pick (4/3) Write Into Your Pain by Amber Lea Starfire
Tuesday's Pick (4/2) Self Care Is NOT Selfish Care by Amy Frost
Friday's Pick (3/29) I Am sure of myself by Debra DiPietro
Wednesday's Pick (3/27) Speed Journaling: Get Your Self Unstuck Write Away by Mari McCarthy
Tuesday's Pick (3/26) Journaling for Self-Care: The Healing Power of Writing by Lynda Monk
Monday's Pick (3/25) Emotional Vomit on the Page by Julie Luek
Friday's Pick (3/22) Thursday Q&A // Journaling by Sarah Danaher
Wednesday's Pick (3/20) Which Is Better: Inspiration or Influence? by Cynthia Morris
Tuesday's Pick (3/19) Behavior Modification for the Creative Soul by Quinn McDonald
Friday's Pick (3/15) 3 Tips to Attract Abundance by Bethany Butzer, Ph.d.
Wednesday's Pick (3/13) I AM These Thirteen Things by Debra DiPietro
Tuesday's Pick (3/12) Wings--Art Journal by Norma Gomez
Monday's Pick (3/11) Clarity Heals Suffering by Nathan Ohren
Friday's Pick (3/8) Journaling Techniques: Writing on the Stream of Consciousness by Amber Lea Starfire
Wednesday's Pick (3/6) The Many Health Benefits of Journal Writing by Beth Miller
Tuesday's Pick (3/5) Art Journal Tip: Meditate with a Mandala by Valerie Storey
Monday's Pick (3/4) Feed Yourself Images-It's Good for You by Jill Winski
Friday's Pick (3/1) Tossed Aside by Daisy Ann Hickman
Wednesday's Pick (2/27) How to Use and Create Masks with Mixed Media Collage by Erin Leigh
Tuesday's Pick (2/26) The Doodle as SoulStory by Kristen Radden
Monday's Pick (2/25) How Food Journaling Helped Me Become a More Intuitive Eater by Sean Devenport
Wednesday's Pick (2/20) Taking Action on What You Know by Jill Winski
Tuesday's Pick (2/19) Journal to Find Your Core Self by Mari McCarthy
Monday's Pick (2/18) 10 Journaling Tips to Help You Heal, Grow, and Thrive by Loran Hills
Tuesday's Pick (2/12) The Best Kept Secret in the Business of Ideas! by Kerry Kilpatrick
Monday's Pick (2/11) The Benefits of Keeping a Work Journal by Madeline Stilley
Wednesday's Pick (2/6) Keeping a Cancer Journal: Your Private Healing Journey by Dr. Laurie Nadel
Tuesday's Pick (2/5) Journal to Memoir: Planting Seeds for Story by Kathleen Pooler
Friday's Pick (2/1) Write Your Way to Change in the New Year by Debra Marrs
Wednesday's Pick (1/30) 10 Famous Authors on the Importance of Keeping a Journal by Emily Temple
Monday's Pick (1/28) What Are You Committed To? by Debra DiPietro
Friday's Pick (1/25) What to Write in Your Fancy Schmancy Journal by Ian Duncan
Wednesday's Pick (1/23) How to Restart Your Journaling Habit by Nathan Ohren
Tuesday's Pick (1/22) Art Journaling: Eyes Like Rudolph's Nose by Julie Kirk
Monday's Pick (1/21) Keeping a Writer's Journal by Dolly Garland
Friday's Pick (1/18) Three Fun Journaling Techniques to Open Your Heart after Brain Injury by Barbara Stahura
Wednesday's Pick (1/16) Uniquely You by Rachel Thomasian
Monday's Pick (1/14) What Should I Write In My Journal by Dolly Garland
Friday's Pick (1/11) Keep a Daily Journaling Practice Forever by Mari McCarthy
Tuesday's Pick (1/8) Blueprint for Daily Living by Terri Cole
Monday's Pick (1/7) Create the Life You Want- Start an Action Journal by Sherri Carter, MS
Friday's Pick (1/4) Preview 2013: Ten Journaling Questions to Help You Envision Your Ideal Life Next Year by Rosetta Thurman
Wednesday's Pick (1/2) Awakened Consciousness by Dr. Micheal Pearlman
Wednesday's Pick (12/19) Journaling by Rachel Thomasian
Tuesday's Pick (12/18) The Secret to Happiness and Productivity by Ken Makovsky
Monday's Pick (12/17) Journal Joy by Rebecca Jensen
Friday's Pick (12/14) 5 Steps to Achieving Your Goals (and creating the life you want) by Dolly Garland
Wednesday's Pick (12/12) Writing From Your Heart by Jacqui Malpass
Tuesday's Pick (12/11) Eleven ways to write away worry in a journal for a better night’s sleep by Debra DiPietro
Monday's Pick (12/10) Vulnerability and Courage by Quinn McDonald
Friday's Pick (12/7) 7 Astounding Benefits of Journal Writing by Juliet Platt
Wednesday's Pick (12/5) Make Travel Journaling Fun! by Jennifer Miller
Wednesday's Pick (11/28) Writing Tools: The Journal by Nutschell Windsor
Tuesday's Pick (11/27) 5 Ways to Jumpstart Your Journal Writing When the Words Won’t Flow by Adela Rubio
Monday's Pick (11/26) My Gratitude Journal Taught Me I am a Food-Obsessed, Greedy Cheater Who Still Loves Life by Jayleigh Lewis
Friday's Pick (11/16) Finding the Real You by Lynn Sambrano
Wednesday's Pick (11/14) Do You Aspire to Mediocrity? by Dolly Garland
Tuesday's Pick (11/13) Wouldn't It Be Interesting If...By Debra DiPietro
Wednesday's Pick (11/7) Travel Tuesdays: Writing and Reflecting by Michelle Cusolito
Tuesday's Pick (11/6) From Journal to Memoir: The Floorplan of Your Mind by Rita Jacobs, PhD
Monday's Pick (11/5) From Journal to Memoir: Capturing the Past through Sense Memory by Rita Jacobs, PhD
Friday's Pick (11/2) Just the Way You Are by Melanie Kindrachuk
Wednesday's Pick (10/31) A Journal Writing Prompt Blooms in My Garden by Ruth Folit
Tuesday's Pick (10/30) Want to Know Yourself Better? Ask Yourself These Questions by Gretchen Rubin
Monday's Pick (10/29) Moments Journal Writing Prompt by Karna Converse @LiteraryMama
Friday's Pick (10/26) Writing in My Journal by Carol Berg
Wednesday's Pick (10/24) Dealing with Fear This Halloween by Debra DiPietro
Tuesday's Pick (10/23) Journal Writing Ideas: Daily Gratitudes by Melissa Donovan
Monday's Pick (10/22) Art Journaling: No Rules by Leah Michon
Friday's Pick (10/19) How Writing Saved My Life by Amanda Duran
Wednesday's Pick (10/17) Make Journal Writing Therapy Your New Wake Up Call by Mari McCarthy
Tuesday's Pick (10/16) The Importance of Journaling by Ehen Akpan
Friday's Pick (10/12) Use Your Journal for Storytelling Practice by Amber Lea Starfire
Wednesday's Pick (10/10) 15 Things Every Woman Should Write Down Right Now by Amy Shearn
Tuesday's Pick (10/9) Feeling Like a Fraud? Fearlessly Embrace and Own All the Good! By Terri Cole
Monday's Pick (10/8) Journal Writing Therapy Playing Word Association by Mari McCarthy
Friday's Pick (10/5) A Weekend Wondering Exercise: What Will You Change? by Stacy Vajta
Tuesday's Pick (10/2) How to Get Past Fears That Stop You From Living Your Dreams by Dolly Garland
Tuesday's Pick (9/25) Writing in Your Dream Journal by Debra DiPietro
Monday's Pick (9/24) Letting Go by Sarah Richardson
Friday's Pick (9/21) A Weekend Wondering Exercise: Your Inner Critic by Stacy Vajta
Wednesday's Pick (9/19) What to do with the "E" word by Yvonne Root
Tuesday's Pick (9/18) What You See is What You Remember by Quinn McDonald
Monday's Pick (9/17) 16 Life Lessons Learned from Journaling by Dolly Garland
Friday's Pick (9/14) The Confusing Lines We Draw by Quinn McDonald
Wednesday's Pick (9/12) Do You Feel Guilty When You Don't Journal? by Dolly Garland
Tuesday's Pick (9/11) From Journal to Memoir: 8 Reasons to Keep a Journal by Rita D. Jacobs, PhD
Monday's Pick (9/10) Key Words: The Madeleines of Journal Writing by Joycelyn Campbell
Friday's Pick of the Day (9/7) How to Journal with Your Teen by Candy Gibbs
Tuesday's Pick (9/4) Wise Choices by Bruce Black
Friday's Pick (8/31) Journal Writing and Memoir: Using Your Journals for Research by Kat Collins
Wednesday's Pick (8/29) Journal Writing Shifts by Shannon
Tuesday's Pick (8/28) De-Clutter Your Cranium to Make Room for the Good Stuff by Terri Cole
Monday's Pick (8/27) One Journal for Everything or Separate Journals for Different Things? by Dolly Garland
Friday's Pick (8/24) Spark Your Self Acceptance with Three Small Questions by Rosie Molinary
Wednesday's Pick (8/22) Ahhh...Am I Really Ready for the Next Level?!?! by Molly Rider
Monday's Pick (8/20) Celebrating a Reached Goal by Quinn McDonald
Friday's Pick (8/17) Writing the Chapters of Your Life by Patti Testerman
Wednesday's Pick (8/15) Daily Creative Practice by Effy Wild
Tuesday's Pick (8/14) Warp Your Journal by Joel Basgall
Monday's Pick (8/13) When One Door Closes, Another Opens by Debra DiPietro
Friday's Pick (8/10) Re-Frame Your Fear of Failure by Terri Cole
Wednesday's Pick (8/8) 5 Ways to Develop Your Writing Style by Lisa Cherry
Tuesday's Pick (8/7) Journaling as a Coping Device by Kelley Harrell
Monday's Pick (8/6) Seeking Serenity: Journaling for Mindfulness by Bruce Black
Friday's Pick (8/3) Why I Gave Journaling Another Try by Leary Gates
Wednesday's Pick (8/1) How to Make Your Writing Pop and Shine by Jessica Morrow
Tuesday's Pick (7/31) Self-Confidence: What Is It, and Where Does It Come From by Dolly Garland
Monday's Pick (7/30) So I Will Write It All Down by Vivienne Borne
Friday's Pick (7/27) The Naked Writer by Laura M. Talley
Wednesday's Pick (7/25) The 5 Blessings of Keeping a Journal by Bruce Black
Tuesday's Pick (7/24) The Elevator Pitch the Write Way by Joanna Tebbs Young
Monday's Pick (7/23) Something Yours by Patty Froese
Friday's Pick (7/20) Journals and A Writing Exercise by Lauren B. Davis
Wednesday's Pick (7/18) Do You Have the Disease to Please? by Terri Cole
Tuesday's Pick (7/17) The 7 Benefits of Keeping a Daily Journal by Michael Hyatt
Monday's Pick (7/16) Jealousy: How to Work Through It by Quinn McDonald
Friday's Pick (7/13) What Are You Making Time for in Your Life? by Debra DiPietro
Wednesday's Pick (7/11) Journaling After Brain Injury by Barbara Stahura
Tuesday's Pick (7/10) 8 Ways Journaling Can Help Simplify Your Thoughts by Dolly Garland
Monday's Pick (7/9) I Create; Therefore I Am by Julie Flygare
Friday's Pick (7/6) Journal Writing with Children by Michelle
Monday's Pick (7/2) The Art of Journal Writing by Elizabeth Beck
Friday's Pick (6/29) Write for the Health of It: Five Reasons Why Writing is Good for Us by Debra DiPietro
Wednesday's Pick (6/27) Where is the Happy Happening? by Terri Cole
Tuesday's Pick (12/20) Journaling for Self-Discovery by Rosie Molinary
Friday's Pick (12/16) Journal Writing Prompt 31-Priorities by Dolly Garland
Monday's Pick (12/19) Keep a Dream Journal-Why Bother? by Patti Testerman
Today's #JournalChat Pick of the Day
(6/29) Are You Journaling?
(6/28) Destination: Creation Station
(6/24) Journaling to Happiness
6/23) Relying On Resilience
(6/22) For Your Journal: Writing Prompt: Using "Family-isms"
(6/21) What Do You Do with Your Journals?
(6/17) Journal Writing Tips: Using "If" Statements
(6/16) Journal Writing Can Help You Avoid Anxiety and Depression
(6/15) What Oprah Knows for Sure: Cheers to New Beginnings
(6/13) Last Seen....Journaling
(6/10) Joy of Journal Writing
(6/9) Using Your Journal to Clear Your Clutter
(6/7) Personal Journaling Sure Beats a Bad Day
(6/6) 4 Journal Writing Prompts to Spark New Insights
(6/3) "What Oprah Knows For Sure"-#1
(6/2) Sharing Your Thank You and Love through Personal Journaling
(6/1) Kid Quotes are the Best
(5/31) Journaling-The Art of Deep Communication with the Self
(5/30) Spiral-Bound and Spellbound
(5/27) Dare to Dream
(5/26) What Lies Beneath
(5/25) Biggest Mistake Forgiven
(5/23) Journal Writing Your Wrong Ways
(5/20) Journaling Techniques for Writers with Tina M. Games
(5/18) Travel Journal For Kids
(5/17) Planning Ahead, Looking Back
(5/16) Journal Writing Prompt 21: Right Now
(5/13)Mind Your P's and Q's: Part V
(5/10) Art Journaling Prompt: Happiness
(5/09) Journaling with Photos
(5/6) MIA by Rachel with Pen to Paper
(5/5) How to Combine Reflective Writing with Meditation and Yoga
(5/4) Journaling
(5/3) A Week's Worth of Journaling Prompts: The Nature of Resistance
(5/2) Collages, Your Mom, and more
(4/29) Dear Diary: The 4 Payoffs from Writing a Work Journal
(4/28) Secrets Journaling Prompt
(4/27) The Miracle of Mindfulness
(4/26) Your Philosophy
(4/25) Journal Writing Basics: Ask How
(4/22) What Inspires You? What Excites You?
(4/21) Journal Writing Prompt 18: Busy Life/Stress/Responsibilities
(4/19) A Week's Worth of Journaling Prompts: Expanding Creativity
(4/15) Journal-Keeping: Tips and Ideas for Writers
(4/14) Mind Your P's and Q's: Part I
(4/13) Journal Writing Through Life's Passages: Moving
(4/12) Appreciate Journaling: Children Need to Write
(4/11) Journaling for Healing, Health, and Happiness
(4/7) Yellow Legal Pad
(4/6) Meet Brooke Snow! An Amazing Mom!
(3/30) Let the Left Brain Know What the Right Brain is Doing: An Interview with Dr. Lucia Capacchione
(3/28) Movies Journal Prompt
(3/25) The Power of Forgetting
(3/24) Ten Ways to Keep a Great Diary
(3/23) Journal to the Soul
(3/22) A Reflective Writing Honoring of Women's History Month
(3/21) A Week's Worth of Journaling Prompts: Vulnerability
(3/18) How Journaling Changed My Life: Receiving Journal Insight
(3/14) Let Them Play in the Backyard
(3/11) How to Keep a Journal When You Don't Ever Have Any Time
(3/10) Memories
(3/9) Journal Writing through Emotions: Disappointment
(3/8) Revolutionary Act 3: Reclaim Your Mornings
(3/7) 7 Reasons to Start a Journal
(3/4) "I Wish.."
Three Steps Toward Accountability...to Yourself (as published in SFC Newsletter, Dec 08 edition)
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