Thanks for stopping by Refresh with Dawn Herring. I hope you enjoy browsing through the postings and get to know me a bit better. I'm Dawn Herring, host of #JournalChat Live and Links Edition for all things journaling on Twitter and Facebook. I'm also a writer and artist focused on refreshment, journaling, and positive change. Email me at refreshwithdawnherring@gmail.com with any questions or comments you may have. Thanks and enjoy your stay!
Saturday, December 26, 2009
Thanks for the Gift
Thursday, December 3, 2009
The Unexpected
Sunday, November 8, 2009
A Mult-Dimensional View: Gratitude
Wednesday, October 21, 2009
Take Care
Sunday, October 4, 2009
Decor and Disguises
Monday, September 21, 2009
Unboxed
Monday, September 7, 2009
"How may I help you?"
Saturday, August 22, 2009
What time is it?
Monday, August 10, 2009
Can You Read Me?
Monday, July 20, 2009
Would you like a refreshment?
Wednesday, July 8, 2009
A Colorful Spur of the Moment
Sunday, June 28, 2009
The Magic of Michael Jackson: A Tribute
Thursday, June 11, 2009
And the Siren Sounded...
Monday, June 1, 2009
Summer Memories
Friday, May 22, 2009
The American Idol Buzz
Tuesday, May 19, 2009
The American Idol Dream
Friday, April 24, 2009
The Ants Go Marching...
Tuesday, April 14, 2009
Cleaning out
Thursday, April 2, 2009
Windswept
Well, the last thing I would think of with the month of April starting out would be winds gusting up to 50 miles per hour; that 's what we've got here in North Texas as a nice big cold front blows in from the north.
As I stood in front of my trunk attempting to get my cold bags out for grocery shopping, I thought I was going to get knocked over. I could barely get the car door open. Then there were the empty plastic bags left in the trunk from WalMart with one getting snatched up in the wind and blown into the next parking lot in milli-seconds.
Honestly! April. Hmmm. How about sunflowers with their warm dark middles and bright sunny dispositions that look like they're smiling at you when you stop to admire them? Or white billowy clouds on a nice 70 degree day with an occasional breeze to flutter my hair bringing the sweet smell of spring?
Well, we must not forget that it is spring. And with spring, especially in Texas, I must remind myself that the winds are inevitable.
My husband remembers when we moved into our house two years ago in April, we had a two week stint of what we call winter temps that took us by surprise. So April can be quite fickle here in North Texas. It's always full of surprises.
And sometimes tornadoes. Yes, the spring and autumn months are often cluttered with volatile weather. We always hear stories from folks who witnessed tornadoes in neighboring towns and talk about what got damaged or wiped out. Texas tornadoes are part of spring's wardrobe, but it's not very pretty.
You can always tell when a strange weather pattern in emerging: the green/yellow sky that almost looks like someones's regurgitated dinner. And the birds often get really quiet; they know what's coming. And the dogs stop barking. And the cats just gaze out the window wondering where all the birds went.
But I know Who creates the wind and sends the rain and whips up the tornadoes and controls the storms.
"The Lord displays his power in the whirlwind and the storm. The billowing clouds are the dust beneath his feet."
(Nahum 1:3,4) NLT
"He sends the snow like white wool; he scatters frost upon the ground like ashes. He hurls the hail like stones. Who can stand against his freezing cold? Then at his command, it all melts. He sends his winds, and the ice thaws." (Ps.147:16-18) NLT
Knowing this reassures me that nothing happens by accident; I can trust God to carry me through the storm, even when I feel like I might be blown away.
Because he also said, "Peace, be still." And the storm ceased--just like that. (Mark 4:39) KJV
What storm are you facing today? Instead of being blown away by the wind, be comforted by God's peace. Even in the midst of the storm.
(But, of course, don't forget to take cover, especially in a tornado warning.)
(c) 2009 by Dawn Herring
Friday, March 13, 2009
Wet Tales of a Feather
Despite the unpleasant weather which can make a day seem to drag its butt around waiting for the sun to unveil itself, March shoots like a missile at warp speed; have you noticed? It seems that 2009 has been like that since day one. Maybe they're right when they say that time goes faster as you get older.
Remember those days during the school year when you thought summer would never arrive; and then it did at warp speed? And the next school year would rear its ugly head before you were ready.
But then when you graduated from high school, you realized you would either get more education or get a job. Yes, a job. No more loafing around the house, reading a good library book, enjoying the summer breezes. Or hanging with your friends til all hours, not having to worry about the alarm clock waking you up the next morning to kick your butt into gear for work, especially on a day when there is a cold rain coming down in torrents. (Not exactly the best wake-me-up for anybody.)
So, yes, watching the cold rain come down is not so bad when you put it all in perspective. It won't last forever. And we happen to be in a drought here in Texas; so the rain is desperately needed.
And the birds seem to be having a superb time with the accumulated puddles of water that they view as custom-designed bird baths. So they congregate in the trees that surround the rain-made puddles, having their bird council meetings, with head bird, Big Crow, giving out bird bath schedules and the best times for the early bird to get the worm.
And then they dismiss themselves into the other trees to discuss this new schedule and find it to be rather limiting. So they take a bath when they see fit to and start a party revolt against Crow Bird, their ruffled feathers flying in defiance.
Then Big Crow swoops out in a huff, attempting to intimidate with his large wing span, leaving all of the neighborhood birds running for cover, with small remnants of worms in their mouths, grabbed hastily for dinner in case Big Crow comes around again and leaves them without a worm to their nest eggs.
Until the next bird council meeting next month, when the sun will hopefully be shining.
P.S. Don't forget to stop and watch the birds (perhaps in lieu of stopping to smell the roses.)
(c)2009 by Dawn Herring
Friday, February 20, 2009
The Laser Chase
That was three years ago. I attempted to find a laser light that didn't cost an arm and a leg, but I wasn't aware of the right place to find one.
Until I went to my cat's vet for her yearly check-up and vaccinations. There I was told that WalMart carried a laser light cheap. So I went there to aisle 15 where I was told I would find it. Unfortunately, they changed the spot where they sell them. So I didn't find it till the next week with help from a cashier working nearby.
I finally acquired my laser light; and Sophie was in for a surprise.
Little did I know how much Sophie would enjoy this activity still three years later. Talk about 'crazy cat!' Once I turned that laser on, she was spinning around in circles following that light around on the two rugs in our bedroom. It reminded me of a dog chasing its tail! It was quite an amusing sight, especially the first time around.
But the fun didn't end there. Oh, no. Sophie was totally into chasing that laser from one end of the house to the other. It was my challenge to keep that laser in sight as it went around two corners in the process. If she didn't see it, she'd stop dead in her tracks until it came back into view. So she was truly keeping me on my toes (although I wouldn't classify that as exercise).
It amazed me how many times she would tear down that hallway from one end to the other (which is approximately 55 feet), with tail arched in play. She honestly sounds like a horse galloping when she runs that fast!
One of the things she enjoys when we use the laser is when I shut it off and ask her, "Where did it go?" I don't turn it back on until she answers with a certain puzzled meow while she looks for it darting her eyes around the room. Then I turn it back on, which follows another streak down the hall (at 55 miles per hour).
After just a few minutes, Sophie gets tired; but she still wants to follow the laser anyway, at least with her eyes. But I tell her, if she doesn't chase it, she'll have to wait til next time.
At Sophie's latest check up with the vet, I found out that she is getting a bit chubby at 13 pounds! So I discussed my options with getting Sophie a bit slimmer: Exercise and a reduction on her daily food amount. The vet explained to me that in order to get Sophie to eat less I would have to give her small amounts of food from a pre-measured source throughout the day, so she wouldn't eat all her food before the 24 hours was up. So instead of measuring a cup a day, I reduced it to 3/4 cup a day and measured out 7 days into Ziploc bags.
Each day I would start with a bit of food for breakfast and give her a bit more every couple of hours. If I wasn't home to do this, I'd double up the portion for the time I'd be out. We've been doing this for three weeks. I've only had issues with Sophie's nagging me for food a couple of times. Through this process I have been able to gauge how much she eats during the day and during the night (she eats less at night). So I give her more that half before night time. (This came after using a long term feeder for at least two years.)
So between the twice daily exercise (if I remember!) and the slimmer feedings, I'm hoping to get Sophie down to twelve pounds by the end of the year. She's heavy carrying her with one arm! I've now added a new nickname to her long list: chubby-wub!
Tuesday, February 10, 2009
The Unveiling
Well, this particular appointment was a long time in coming and greatly anticipated: Sarah can now celebrate having straight teeth without braces for the first time! A hearty congrats are in order, wouldn't you say? Believe me, I personally understand what it's like to go through such a treatment for an extended period of time; and according to Dr. Crain, she was one of his best patients.
And now she has a beautiful smile to show for it!
So, the big day arrived; I picked her up from school, and we headed to Plano, Texas where Dr. Crain's office is located on Coit Rd. Since this was to be her last treatment visit, I asked her if she wanted me to go in with her. So I accompanied her for the "Unveiling."
First, Sarah had to pick a movie to watch during the proceedings. She couldn't decide between High School Musical and The Princess Diaries. I thought they were both good choices. But since Sarah already had music playing in her ears with her MP3 player, I suggested she go with Princess Diaries since it's not a musical. It was very interesting watching people walking upside down from my point of view in the extra chair I was sitting in. But I did enjoy some of my favorite lines, like when the grandmother, played by Julie Andrews, tells her granddaughter, played by Anne Hathaway, that she is a princess by blood, and she responds to such news by saying, "Shut up!"
I think the thing about the "Unveiling" that surprised me the most was how quickly the braces come off at the end of treatment. Dr. Crain basically used what would amount to orthodontic pliers to remove the brackets all in one straight line, removing the whole top portion of braces in one fell swoop! He did the same with the lower brackets. Then I realized that the removal of the braces are not the part of the procedure that makes it so time consuming. It's the cleaning off of the cement, the preparation and installation of the permanent lower retainer, and then the dreaded cleaning of the teeth, which turned out, as it usually does, to be quite a bloody procedure, mainly on the top teeth.
But Sarah was a trooper, watching her movie, listening to her tunes, and laughing at the funny lines while she checked out Anne Hathaway's acting prowess.
After all the clean up, it was time for them to take an impression for the preparation for the removable retainer she would wear every night in order to keep or 'retain' was she worked so hard to achieve: A pearly white smile that would make Julia Roberts proud.
Then we left to have lunch and do a bit of shopping.
We returned for the retainer fitting and instructions on the retainer's daily care. Much to my surprise, Sarah's retainer was not the usual wire retainer that most come to expect from post orthodontic care. It reminded me immediately of what an invisalign would looke like. It is clear plastic in the shape of Sarah's teeth as they are perfectly straight, based on the impression. So when she puts it on, you can't even tell she's wearing it. I thought that was truly cool. She did, too.
So, Sarah is officially 'Unveiled' and happy with her new look.
At this point, she's ready for her close up!
Friday, January 16, 2009
"Smile!"
Of course, you may be wondering who said this and why….
When we visited with my extended family over the Christmas holiday, we had an in-house portrait session done in my sister Denise's home (thanks, Sis!) by none other than Robert Matthewson, a photographer for many years, who did both my wedding almost 20 years ago as well as my sister's wedding almost 10 years ago. So, it was basically like a family reunion extraordinaire with "Robby" as our host photographer. We've known Robby since we were in school and church together.
Before the session started, we asked Robert what we should call him. He said that "Robby" was fine; it just reminded him of what era we're from since that was his childhood name. It was so cool to see him again after all these years. And we had the best time, hilariously so.
Now, this photo session was at my Mom's request since none of my family likes having their picture taken. Mom just loves photos of family. She keeps small photo albums sitting on either side of her place at her dining room table with pages open to photos of her and my husband Bill, one of me and my sis, and ones of her grandkids. So photos mean the world to Mom. Thus, the photo session.
Up front, Mom had a few pictures in mind for the occasion: one photo of everyone in our clan, including our newest member, my niece Rebecca, who is 3 1/2 years old. The last photo that was taken of all of us was from 3 1/2 years ago when we went to visit in the spring. That was before Rebecca was born. So this updated picture was of utmost importance to Mom. She also likes having one with all of us girls in it. Last time she dubbed it for Mother's Day.
Well, that's where it started. But once we got going, we almost couldn't stop, ‘til we had every conceivable combination of family members. Once we had the whole family done, which was quite an accomplishment with 10 faces, hands, legs, and 3 sets of braces to contend with; there was the update with my family, which we managed a nice shot for.
Next, we decided to get all of the girls (again); then all of the guys (3 with Dad, my husband Bill and Uncle Jay). This was a first.
Then there were the cousins together. We managed to get all four of them smiling pretty sitting on a couch with their heads together. Robby tried one with all of them on the floor with their heads meeting in the middle, but the light was too bright for my niece, Elena, so we scratched that pose.
Then my sis decided it would be nice to have a “Sister” pose; we hadn’t had one since we were young adults as a gift to Mom and Dad.
Then the other sisters, my two daughters, teamed up for some shots together. This was where Robby really shone with his sense of humor, as he kept calling Hannah “Gertrude” and then encouraged them, despite wanting to strangle each other, to try to make nice for the picture, at least. He had Hannah laughing so hard, she had her head down, trying to gain her composure. We did manage to get a very sweet shot with the two of them smiling sincerely. Priceless, of course.
The original ‘nuclear’ photo was done with Mom, Dad, Denise, and me.
Then it was Mom and Dad, the patriarch’s of the family. There was the smoochy one, encouraged by Robby, then some lovey ones, which turned out really nice.
At that point, I think we were all spent from laughing, posing, and posing some more. Then it was time to see all the shots on my sister’s TV which was cool. One of them had to be viewed sideways, which made for picking a pose interesting. Then there was one with the 3 guys, where my brother-in-law Jay had black dots blinking over his eyes, making him look like a space alien. That really got the laughter rolling. It was quite a distraction in attempting to pick the best pose. But we managed!
Jay was super helpful with writing down all the numbers of the poses we picked for each family as we went through the session on the TV screen. It was 11 pm by the time we were all finished, and then it was time for my family to head back to the hotel.
We thanked Robby for his terrific attitude, hilarious sense of humor, and for making our photo session so memorable.
This was one of the many family Christmas ‘memories’ for 2008 from our Christmas road trip, which included driving from Texas to New Jersey with a couple of stops in between that I’ll share in a future posting or two.
Hope you enjoyed this posting, and don’t forget to ‘smile!’ in your next photo session. Hope yours will be as memorable as ours was.
© 2009 by Dawn Herring
Friday, January 2, 2009
Life in 2009: Happy New Year!
I wanted to take the time in this posting to thank every person who has ever read my blog, whether you've read from the first posting, or have just joined me, I so appreciate you! I hope the postings have been either encouraging, thought provoking, or laughter inducing. You're always welcome to leave a comment if a particular posting has left an impression on you.
I can't believe it's 2009 already. It will be interesting to see what this year holds for me and my family. And what it will hold for you and your family!
I do know this: God is good, and He rewards those who diligently seek Him.
I don't know what each of your views are religiously, but I just want to say that any time we spend with God is always time well spent. And I'll leave it at that.
What are your plans or goals for the year 2009?
I'm still in ruminating mode from our Christmas road trip to see Mom, Dad, Sis and family. (I will try to share some of that experience with you in future postings!) So I haven't put a lot of thought into my goals for 2009. (I'm still unpacking, doing laundry, and acclimating to having my cat on my lap full time again; I did miss her while we were away.)
I know that my husband Bill and I are starting from a fresh place family-wise with the passing of his father last year. The death of a loved one changes everything about life, how we view it, and what we do with it. I'm sure those of you who read my postings, if you've had the death of a loved one, understand my viewpoint. There is so much to learn about life and about ourselves when we view life from a perspective of change like that. I found that there is a space left behind where a loved one once was. And it's ok to have that space. It's something you have to acclimate to. And sometimes it bites. It pains. But that's ok, too. It's always good to talk about it, pray about it, and digest it. Then grow from it and move forward from that place to the rest that life has to offer. And make it the best it can be for you and for those you love.
Life is often our response to difficult circumstances; it can seem like we go from one challenge to the next. And perhaps we do. But what we glean from it, and what we do with it is what matters.
So, for this year, shine some light on a life today. Be kind. Say something loving and meaningful to someone in your life. And do something good for yourself as well. (Loving your neighbor as yourself starts with loving yourself!)
We can start this year with great expectation of what God will do; and what we decide we want to make happen. The right choices and decisions we make now will only produce good and prosperous things for us in the future.
Great expectations, right choices, and a some time with the Creator. Sounds like a winning combination to a great start of a great year--2009!
(c) 2009 by Dawn Herring
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You can now view Dawn's #JournalChat Favorites on my website: http://www.dawnherring.net/journalchat-pick-of-the-day.html
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Friday's Pick (11/16) Finding the Real You by Lynn Sambrano
Wednesday's Pick (11/14) Do You Aspire to Mediocrity? by Dolly Garland
Tuesday's Pick (11/13) Wouldn't It Be Interesting If...By Debra DiPietro
Wednesday's Pick (11/7) Travel Tuesdays: Writing and Reflecting by Michelle Cusolito
Tuesday's Pick (11/6) From Journal to Memoir: The Floorplan of Your Mind by Rita Jacobs, PhD
Monday's Pick (11/5) From Journal to Memoir: Capturing the Past through Sense Memory by Rita Jacobs, PhD
Friday's Pick (11/2) Just the Way You Are by Melanie Kindrachuk
Wednesday's Pick (10/31) A Journal Writing Prompt Blooms in My Garden by Ruth Folit
Tuesday's Pick (10/30) Want to Know Yourself Better? Ask Yourself These Questions by Gretchen Rubin
Monday's Pick (10/29) Moments Journal Writing Prompt by Karna Converse @LiteraryMama
Friday's Pick (10/26) Writing in My Journal by Carol Berg
Wednesday's Pick (10/24) Dealing with Fear This Halloween by Debra DiPietro
Tuesday's Pick (10/23) Journal Writing Ideas: Daily Gratitudes by Melissa Donovan
Monday's Pick (10/22) Art Journaling: No Rules by Leah Michon
Friday's Pick (10/19) How Writing Saved My Life by Amanda Duran
Wednesday's Pick (10/17) Make Journal Writing Therapy Your New Wake Up Call by Mari McCarthy
Tuesday's Pick (10/16) The Importance of Journaling by Ehen Akpan
Friday's Pick (10/12) Use Your Journal for Storytelling Practice by Amber Lea Starfire
Wednesday's Pick (10/10) 15 Things Every Woman Should Write Down Right Now by Amy Shearn
Tuesday's Pick (10/9) Feeling Like a Fraud? Fearlessly Embrace and Own All the Good! By Terri Cole
Monday's Pick (10/8) Journal Writing Therapy Playing Word Association by Mari McCarthy
Friday's Pick (10/5) A Weekend Wondering Exercise: What Will You Change? by Stacy Vajta
Tuesday's Pick (10/2) How to Get Past Fears That Stop You From Living Your Dreams by Dolly Garland
Tuesday's Pick (9/25) Writing in Your Dream Journal by Debra DiPietro
Monday's Pick (9/24) Letting Go by Sarah Richardson
Friday's Pick (9/21) A Weekend Wondering Exercise: Your Inner Critic by Stacy Vajta
Wednesday's Pick (9/19) What to do with the "E" word by Yvonne Root
Tuesday's Pick (9/18) What You See is What You Remember by Quinn McDonald
Monday's Pick (9/17) 16 Life Lessons Learned from Journaling by Dolly Garland
Friday's Pick (9/14) The Confusing Lines We Draw by Quinn McDonald
Wednesday's Pick (9/12) Do You Feel Guilty When You Don't Journal? by Dolly Garland
Tuesday's Pick (9/11) From Journal to Memoir: 8 Reasons to Keep a Journal by Rita D. Jacobs, PhD
Monday's Pick (9/10) Key Words: The Madeleines of Journal Writing by Joycelyn Campbell
Friday's Pick of the Day (9/7) How to Journal with Your Teen by Candy Gibbs
Tuesday's Pick (9/4) Wise Choices by Bruce Black
Friday's Pick (8/31) Journal Writing and Memoir: Using Your Journals for Research by Kat Collins
Wednesday's Pick (8/29) Journal Writing Shifts by Shannon
Tuesday's Pick (8/28) De-Clutter Your Cranium to Make Room for the Good Stuff by Terri Cole
Monday's Pick (8/27) One Journal for Everything or Separate Journals for Different Things? by Dolly Garland
Friday's Pick (8/24) Spark Your Self Acceptance with Three Small Questions by Rosie Molinary
Wednesday's Pick (8/22) Ahhh...Am I Really Ready for the Next Level?!?! by Molly Rider
Monday's Pick (8/20) Celebrating a Reached Goal by Quinn McDonald
Friday's Pick (8/17) Writing the Chapters of Your Life by Patti Testerman
Wednesday's Pick (8/15) Daily Creative Practice by Effy Wild
Tuesday's Pick (8/14) Warp Your Journal by Joel Basgall
Monday's Pick (8/13) When One Door Closes, Another Opens by Debra DiPietro
Friday's Pick (8/10) Re-Frame Your Fear of Failure by Terri Cole
Wednesday's Pick (8/8) 5 Ways to Develop Your Writing Style by Lisa Cherry
Tuesday's Pick (8/7) Journaling as a Coping Device by Kelley Harrell
Monday's Pick (8/6) Seeking Serenity: Journaling for Mindfulness by Bruce Black
Friday's Pick (8/3) Why I Gave Journaling Another Try by Leary Gates
Wednesday's Pick (8/1) How to Make Your Writing Pop and Shine by Jessica Morrow
Tuesday's Pick (7/31) Self-Confidence: What Is It, and Where Does It Come From by Dolly Garland
Monday's Pick (7/30) So I Will Write It All Down by Vivienne Borne
Friday's Pick (7/27) The Naked Writer by Laura M. Talley
Wednesday's Pick (7/25) The 5 Blessings of Keeping a Journal by Bruce Black
Tuesday's Pick (7/24) The Elevator Pitch the Write Way by Joanna Tebbs Young
Monday's Pick (7/23) Something Yours by Patty Froese
Friday's Pick (7/20) Journals and A Writing Exercise by Lauren B. Davis
Wednesday's Pick (7/18) Do You Have the Disease to Please? by Terri Cole
Tuesday's Pick (7/17) The 7 Benefits of Keeping a Daily Journal by Michael Hyatt
Monday's Pick (7/16) Jealousy: How to Work Through It by Quinn McDonald
Friday's Pick (7/13) What Are You Making Time for in Your Life? by Debra DiPietro
Wednesday's Pick (7/11) Journaling After Brain Injury by Barbara Stahura
Tuesday's Pick (7/10) 8 Ways Journaling Can Help Simplify Your Thoughts by Dolly Garland
Monday's Pick (7/9) I Create; Therefore I Am by Julie Flygare
Friday's Pick (7/6) Journal Writing with Children by Michelle
Monday's Pick (7/2) The Art of Journal Writing by Elizabeth Beck
Friday's Pick (6/29) Write for the Health of It: Five Reasons Why Writing is Good for Us by Debra DiPietro
Wednesday's Pick (6/27) Where is the Happy Happening? by Terri Cole
Tuesday's Pick (12/20) Journaling for Self-Discovery by Rosie Molinary
Friday's Pick (12/16) Journal Writing Prompt 31-Priorities by Dolly Garland
Monday's Pick (12/19) Keep a Dream Journal-Why Bother? by Patti Testerman
Today's #JournalChat Pick of the Day
(6/29) Are You Journaling?
(6/28) Destination: Creation Station
(6/24) Journaling to Happiness
6/23) Relying On Resilience
(6/22) For Your Journal: Writing Prompt: Using "Family-isms"
(6/21) What Do You Do with Your Journals?
(6/17) Journal Writing Tips: Using "If" Statements
(6/16) Journal Writing Can Help You Avoid Anxiety and Depression
(6/15) What Oprah Knows for Sure: Cheers to New Beginnings
(6/13) Last Seen....Journaling
(6/10) Joy of Journal Writing
(6/9) Using Your Journal to Clear Your Clutter
(6/7) Personal Journaling Sure Beats a Bad Day
(6/6) 4 Journal Writing Prompts to Spark New Insights
(6/3) "What Oprah Knows For Sure"-#1
(6/2) Sharing Your Thank You and Love through Personal Journaling
(6/1) Kid Quotes are the Best
(5/31) Journaling-The Art of Deep Communication with the Self
(5/30) Spiral-Bound and Spellbound
(5/27) Dare to Dream
(5/26) What Lies Beneath
(5/25) Biggest Mistake Forgiven
(5/23) Journal Writing Your Wrong Ways
(5/20) Journaling Techniques for Writers with Tina M. Games
(5/18) Travel Journal For Kids
(5/17) Planning Ahead, Looking Back
(5/16) Journal Writing Prompt 21: Right Now
(5/13)Mind Your P's and Q's: Part V
(5/10) Art Journaling Prompt: Happiness
(5/09) Journaling with Photos
(5/6) MIA by Rachel with Pen to Paper
(5/5) How to Combine Reflective Writing with Meditation and Yoga
(5/4) Journaling
(5/3) A Week's Worth of Journaling Prompts: The Nature of Resistance
(5/2) Collages, Your Mom, and more
(4/29) Dear Diary: The 4 Payoffs from Writing a Work Journal
(4/28) Secrets Journaling Prompt
(4/27) The Miracle of Mindfulness
(4/26) Your Philosophy
(4/25) Journal Writing Basics: Ask How
(4/22) What Inspires You? What Excites You?
(4/21) Journal Writing Prompt 18: Busy Life/Stress/Responsibilities
(4/19) A Week's Worth of Journaling Prompts: Expanding Creativity
(4/15) Journal-Keeping: Tips and Ideas for Writers
(4/14) Mind Your P's and Q's: Part I
(4/13) Journal Writing Through Life's Passages: Moving
(4/12) Appreciate Journaling: Children Need to Write
(4/11) Journaling for Healing, Health, and Happiness
(4/7) Yellow Legal Pad
(4/6) Meet Brooke Snow! An Amazing Mom!
(3/30) Let the Left Brain Know What the Right Brain is Doing: An Interview with Dr. Lucia Capacchione
(3/28) Movies Journal Prompt
(3/25) The Power of Forgetting
(3/24) Ten Ways to Keep a Great Diary
(3/23) Journal to the Soul
(3/22) A Reflective Writing Honoring of Women's History Month
(3/21) A Week's Worth of Journaling Prompts: Vulnerability
(3/18) How Journaling Changed My Life: Receiving Journal Insight
(3/14) Let Them Play in the Backyard
(3/11) How to Keep a Journal When You Don't Ever Have Any Time
(3/10) Memories
(3/9) Journal Writing through Emotions: Disappointment
(3/8) Revolutionary Act 3: Reclaim Your Mornings
(3/7) 7 Reasons to Start a Journal
(3/4) "I Wish.."
Three Steps Toward Accountability...to Yourself (as published in SFC Newsletter, Dec 08 edition)
Labels
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