For Keeps

With the start of a new year often come changes.

Some changes we can control and live with for the most part.

Other changes seem to come at us from nowhere, leaving us feeling perplexed and sometimes even victimized. Those are the kind of changes we would rather do without.

As the Serenity prayer reminds us, if we can except the things we cannot change, and have the courage to change the things we can, we can ask for the wisdom to know the difference.

Changing the things we can. Those are the changes we want to make, ones we know we should incorporate into our lives to bring good and positive energy, helping us in our journey onward, giving us purpose and meaning.

Those are the changes that can be 'for keeps'.

Perhaps you already have a few of those because you either already made the change in the past or these positives in your life have always been a part of who you are.

Keeping a journal. Yes, this one has been at the top of my 'for keeps' list for over twenty years, and for good reason. It simply works! The longer I spend my minutes keeping journal entries for each day, the better I get to know myself, become more aware of my intuition, and learning to say no when necessary. It also gives me a place to express my emotions in a safe context, just for me, which gives me what I consider important validation.

Keeping a positive mindset. Knowing where you start is key to this one. If you can find a proper center, a good grounding place, then you'll have a good launching pad for your day and even for your life. Knowing your purpose each day and following the values that are important to you is a great motivator for getting up in the morning!

Keeping an exercise regiment. I don't necessarily mean the same old thing. Try something you ENJOY doing to keep your body moving. Take a walk or a hike. Go swimming or biking. Enjoy some meditative yoga or play a Wii game. Just stay active and do something you know you want to do so you'll make it a part of your routine.

Keeping a peaceful environment. That means, get the clutter out! Do whatever it takes to get organized; let go of things you don't need that are taking up priceless space. Free up the energy in your space. Ultimately it will help free your mind.

Keeping a hobby. Do something that feeds your creative spirit, whether it's collecting things that bring back good memories, painting, drawing, crafting, art journaling, scrapbooking, bird watching, or whatever keeps your interest. Perhaps something you used to do as a child. Feed your soul and spirit. Pay attention to the things that bring you joy. And keep them a part of your every day life.

Keeping relationships vibrant. Spend time with those you love. Watch a movie together. Chat in the car. Hugs and kisses are wonderful ways to show your love to those you care about. Text with your friends and family. Stay in touch. Even write letters, if that's your preference. Spend time with others who make you laugh. And if you have a significant other, spend time with them, listening to what is on their heart. Don't take relationships for granted. Give them the time they deserve. It will be one less regret to have!

Keeping a spiritual connection. To me, this is one of the more important aspects to life. The Light and Life of the Creator is essential and will give what other people or things cannot. Whether it's through prayer/meditation, reading spiritual texts, or spending time in nature, whatever works for you, make time for it. Every day.

Yes, changes may come. But some changes, the ones we can purposefully bring to our lives that can make all the difference...those can be the ones 'for keeps'.

What will you keep for the new year?

© 2010 by Dawn Herring